Get to Know Our Staff!

Get to Know Our Staff!

Have you ever wanted to know more about your trainer outside of their skill of counting
reps and torturing you? With a few new trainers being added to our team, we thought this would
be a great time to get to know us all a little better outside of the gym.

Nick Klein
1. What is your go-to breakfast?
a. Protein, veggie stir fry with guacamole
2. What is your favorite lift/exercise?
a. Front Squat
3. What is your favorite show/movie?
a. Ink master/gladiator
4. What is the most interesting thing about you?
a. Picked up boxing at 21 years old. Won the ring side world championships in
2008

5. What would you be doing if you did not work at Body By Choice?
a. Coaching
6. What is your favorite junk food?
a. Icecream
7. What is your dream vacation destination?
a. Greece
8. What is your biggest piece of advice for our clients?
a. Embrace the process. Success lies in creating a lifestyle

Trey Helman
1. What is your go-to breakfast?
a. Eggs with ground turkey
2. What is your favorite lift/exercise?
a. Overhead Press
3. What is your favorite show/movie?
a. Inglorious Bastards
4. What is the most interesting thing about you?
a. Lived in London
5. What would you be doing if you did not work at Body By Choice?
a. Dog trainer
6. What is your favorite junk food?
a. Donuts
7. What is your dream vacation destination?
a. Australia
8. What is your biggest piece of advice for our clients?
a. Change takes time

Nathan Kendrick
1. What is your go-to breakfast?
a. Venison steak and cashews
2. What is your favorite lift/exercise?
a. Changes pretty regularly but always a lower body lift
3. What is your favorite show/movie?
a. The Office, How I Met Your Mother, and Friends
4. What is the most interesting thing about you?
a. Big fan of the Tennessee Volunteers
5. What would you be doing if you did not work at Body By Choice?
a. I have no idea
6. What is your favorite junk food?
a. My wife’s homemade chocolate chip cookies
7. What is your dream vacation destination?
a. No real “dream vacation”. There are certain sporting events that I would really
enjoy going to or maybe visiting certain historical sights.

8. What is your biggest piece of advice for our clients?
a. Ask questions! I think understanding “the why” can be really motivating and help
create a better understanding of training, overall health, and achieving goals

AnnaMarie Tarantowski
1. What is your go-to breakfast?
a. Scrambled eggs and avocado with everything bagel seasoning
2. What is your favorite lift/exercise?
a. Sumo deadlift
3. What is your favorite show/movie?
a. Friends
4. What is the most interesting thing about you?
a. I threw javelin and played rugby in college
5. What would you be doing if you did not work at Body By Choice?
a. Probably a barista or bartender
6. What is your favorite junk food?
a. Pierogi with sour cream
7. What is your dream vacation destination?
a. Bali
8. What is your biggest piece of advice for our clients?
a. Discipline is going to sometimes have to be the reason for working out and not
motivation. Motivation can wax and wane, but discipline will help you get through
the times where there is no motivation

Tiffny Harmon
1. What is your go-to breakfast?
a. Stir-fry
2. What is your favorite lift/exercise?

a. Squats
3. What is your favorite show/movie?
a. Tiny House Big Living
4. What is the most interesting thing about you?
a. I have 15 tabs open on my computer most of the time, I startle even when I know
someone else is in the room, I cry at the airport when I see other people crying

5. What would you be doing if you did not work at Body By Choice?
a. Teaching Kindergarten
6. What is your favorite junk food?
a. Pizza
7. What is your dream vacation destination?
a. Anywhere in the mountains
8. What is your biggest piece of advice for our clients?
a. This isn’t rocket science, so keep it simple. Failing is better than not trying at all.

Steven Riddle
1. What is your go-to breakfast?
a. Over easy egg and an avocado o n homemade sourdough toast
2. What is your favorite lift/exercise?
a. Barbell hip thrust
3. What is your favorite show/movie?
a. Arrested Development
4. What is the most interesting thing about you?
a. I lived fully off grid in Hawai’i. Solar power, rainwater catchment, etc.
5. What would you be doing if you did not work at Body By Choice?
a. Marine biologist
6. What is your favorite junk food?
a. Ice cream, chocolate, or both
7. What is your dream vacation destination?
a. The Galapagos or Great Barrier Reef
8. What is your biggest piece of advice for our clients?
a. On days when I’m struggling to find the motivation to exercise: I’ve never
regretted exercising, I’ve only ever regretted not exercising.

Kolby Semrow
1. What is your go-to breakfast?
a. Chicken shake. 1 fully cooked chicken breast, handful of kale/spinach, tiny bit of
olive oil, half cup of rice/oats, optional spoonful of peanut butter. Blend to
perfection. Slam it, do not enjoy
2. What is your favorite lift/exercise?
a. Deadlift. Close second is the reverse hyper
3. What is your favorite show/movie?
a. The Sandlot
4. What is the most interesting thing about you?

a. I am a twin, we are nothing alike
5. What would you be doing if you did not work at Body By Choice?
a. Anything hands on
6. What is your favorite junk food?
a. Lays BBQ chips, sour patch kids, twix, double chocolate moose trax, buffalo
wings, french fries, starburst to name a few
7. What is your dream vacation destination?
a. Somewhere quiet, destination doesn’t matter to me
8. What is your biggest piece of advice for our clients?
a. A couple classics: Motivation doesn’t last. Become disciplined.
b. In the end, your effort dictates your results

Diana Klein
1. What is your go-to breakfast?
a. Whatever is left over from dinner the night before
2. What is your favorite lift/exercise?
a. Love the banded dumbbell squats currently, very helpful with some knee pain I
have been dealing with
3. What is your favorite show/movie?
a. Longmire
4. What is the most interesting thing about you?
a. I have super smell, other than that happily ordinary
5. What would you be doing if you did not work at Body By Choice?
a. I feel very fortunate to be able to help out with some of the behind-the-scenes
functions at BBCT as well as devoting time to taking care of our family. I wouldn’t
change a thing!
6. What is your favorite junk food?
a. Cheesecake
7. What is your dream vacation destination?
a. I feel like I have been everywhere I would want to go but I would love to get back
to Alaska again someday.

8. What is your biggest piece of advice for our clients?
a. Never compare yourself to anyone else, inside or outside of the weightroom; we
are all designed with a unique and special purpose!

Garrett Oginsky
1. What is your go-to breakfast?
a. Eggs, toast with peanut butter and bacon
2. What is your favorite lift/exercise?
a. Pullups
3. What is your favorite show/movie?
a. Step Brothers
4. What is the most interesting thing about you?
a. When I was young I used to collect baseball cards

5. What would you be doing if you did not work at Body By Choice?
a. Occupational therapist
6. What is your favorite junk food?
a. Snickers
7. What is your dream vacation destination?
a. Colorado
8. What is your biggest piece of advice for our clients?
a. Trust the process, if you work hard you will see the results

Taylor Holshoe
1. What is your go-to breakfast?
a. Bison patty, overeasy egg, avocado, hot sauce
2. What is your favorite lift/exercise?
a. Chinups
3. What is your favorite show/movie?
a. Outlander and Peaky Blinders
4. What is the most interesting thing about you?
a. I enjoy hunting and fishing. The first animal I ever shot was a wild boar in South
Carolina during a night hunt

5. What would you be doing if you did not work at Body By Choice?
a. Home renovation/house flipping
6. What is your favorite junk food?
a. Nothing Bundt Cake or cheesecake
7. What is your dream vacation destination?
a. Australia
8. What is your biggest piece of advice for our clients?
a. Eat breakfast. "I'm not hungry in the morning", "I don't have time", "I've never
been a breakfast eater" are not excuses. Your body needs it and will thank you
for it. Brain health, weight loss, lean muscle gain, "toning", mood and happiness,
cravings, will all benefit from a healthy breakfast. A shake, smoothie,
cereal/processed carbs do not count. Give your body a protein and healthy fat in
the morning to see the results you are looking for.

Emily Mccostlin
1. What is your go-to breakfast?
a. Venison, zucchini, mushrooms, spinach, red pepper, and avocado
2. What is your favorite lift/exercise?
a. Hanging Garhammer Raises
3. What is your favorite show/movie?
a. Ace Ventura
4. What is the most interesting thing about you?
a. I played basketball at Davenport University
5. What would you be doing if you did not work at Body By Choice?
a. Own a horse ranch

6. What is your favorite junk food?
a. Chocolate covered blueberries
7. What is your dream vacation destination?
a. Australia
8. What is your biggest piece of advice for our clients?
a. Don’t quit. It’s okay to have a bad day. Pick yourself up the next day and get
back after it!

Stephanie Bolter
1. What is your go-to breakfast?
a. Scrambled Eggs
2. What is your favorite lift/exercise?
a. Sled
3. What is your favorite show/movie?
a. Mighty Macs
4. What is the most interesting thing about you?
a. I got a concussion in a basketball game and spent 6 months in physical therapy
& 3 months in speech therapy because of it. It also ended my career.

5. What would you be doing if you did not work at Body By Choice?
a. Stay at home dog mom. Or if I was 6 inches taller, I’d be overseas playing
basketball

6. What is your favorite junk food?
a. Chocolate- specialty chocolate cake or chocolate chip cookies
7. What is your dream vacation destination?
a. Europe but I hate flying and water so going anywhere that requires flying
overseas may just always be a dream
8. What is your biggest piece of advice for our clients?
a. Don’t give up and don’t compare yourself. We’re all on our own fitness journey
and we all have our own strengths and weaknesses.

Anderson Miller
1. What is your go-to breakfast?
a. Eggs
2. What is your favorite lift/exercise?
a. Bench Press
3. What is your favorite show/movie?
a. Friends/Parks and Rec
4. What is the most interesting thing about you?
a. My full name is 3 last names and I play chess
5. What would you be doing if you did not work at Body By Choice?
a. Something else in healthcare, maybe sales
6. What is your favorite junk food?
a. Life saver gummies, literally anything chocolate
7. What is your dream vacation destination?

a. Barcelona, Spain
8. What is your biggest piece of advice for our clients?
a. Don’t start counting until it starts burning.

"5 Stars!"

Body by Choice Training

5.0

review us on

Carmen Farratell

20:28 17 Jan 23

Everyone at Body by Choice was so welcoming and friendly! I was nervous and intimidated not having much experience with... weights or full body training but everyone made me feel right at home. My trainers Lisa & Brendan were amazing. It was a great experience, highly recommended.read more

Karen Willand

21:36 27 Dec 22

I am getting ready to start my 3rd session with my trainer Rachael Leach and I couldn't be happier. She aligns my... workout to fit my goals of getting healthier, building strength and increasing muscle and she has done a great job of guiding me on this journey. She challenges me just the right amount so that I feel successful and excited about going every session. I would highly recommend BBCT and Rachel.read more

Susan Rechner

16:16 04 Nov 22

Body By ChoiceIs truly that! The trainers are all professional, male and female.The atmosphere is fun and focused.... Reaching your personal goals and beyond will happen!The staff takes the time to greet and interact with everyone that comes through the door.You will feel better when you leave having worked hard.What a great way to start…or finish your day!read more

Andrew Shripka

16:02 14 Oct 22

Nick is a crazy knowledgeable trainer, the facilities are top notch, the regular email and text updates and info are... solid, and I have loved the focus on building consistent and sustainable habits. I’ve dropped 25+ pounds in the last 4mo, am eating better, have better balance, and am the strongest I’ve been in 20 years. Highly recommend.read more

Zurina Ariffin

20:56 28 Sep 22

I have received the best fascia therapy stretching. One-on-one with my therapist Garret is unique and so personalized.... His is a very professional and attentive. BBC staff are very friendly and helpful. My knee is improving each visit. Very knowledgeable staff to identify for your needs and abilities. Great explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues.I would definitely recommend the BBC.read more

Gene Jones

02:43 03 Jul 22

In my second month at BBCT and couldn’t be happier with the progress I’ve made. Rachel is my trainer and she has been... fantastic in tailoring my workouts to my current fitness level, and continuing to push me every session. I would recommend BBCT to anyone looking to reach and go beyond their personal fitness goals.read more

Tom

00:53 30 Jun 22

I have been working with Nate Kendrick, the TPI certified trainer at BBCT for about 20 weeks now and, aside from being... a great guy, the progressive workout regimen he has me doing has really been effective. No doubt has not only improved the muscles used in my golf swing but my everyday life movement has certainly been upgraded. Nate works you hard but keeps it light and makes going to the gym enjoyable.read more

Faith Micho

20:00 04 Apr 20

My husband and I have been working out at Body by Choice for almost a year now. Our trainer is Nate and he is an... awesome trainer. We enjoy the privacy of the gym and the one on one training we get. I have felt stronger, healthier and more motivated to workout since I have been going to Body by Choice. We also have three kids that are ages 21-24 that also work out at the gym and have loved it. I would recommend this to gym to any age that is looking to start working out or getting into a workout routine.read more

NichHols .

22:12 24 Mar 20

Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great,... and overall an incredible atmosphere!You will not regret joining!read more

Richard Hartman

21:15 24 Mar 20

I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a... personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.read more

Christopher Collison

18:55 06 Mar 20

I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing... trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.read more

Julianne Erno

02:03 07 Feb 20

I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere... which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie.I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing.I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.read more

Mark Brace

20:06 03 Feb 20

The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their... genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.read more

Emma Joppe

13:14 18 Jan 20

Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training... sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.read more

Kari Fast

19:30 23 Dec 19

I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working... out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!read more

Robert Napieralski

22:02 11 Dec 19

Colby does a great job training.He is a motivator who personalizes the training to you needs.The gym is innovative... and has great equipment.read more

Austin Morris

00:31 02 Dec 19

Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure... you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!read more

Jennifer Baer

19:49 30 Oct 19

I love Body By Choice Training! My friend Ryan and I (ages 17) have been going here for a little over a year now. We... started out just one day a week but ended up loving it and now we’ve been going two days a week for about 10 weeks now. We love our trainer Taylor she pushes us to succeed and I have never felt better about myself in my life!read more

Ryan Manor

19:46 30 Oct 19

I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day... where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! :Dread more

Jillian B

18:30 28 Oct 19

I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff... is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.read more

Steve Weinberger

18:06 30 Sep 19

Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest... people you will ever meet!!! He makes working out a very enjoyable experienceread more

Mackenzie Micho

21:36 28 Sep 19

I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently... started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts :)read more

Victoria Boersma

19:49 19 Sep 19

BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But... they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.read more

Taylor Vossler

21:23 23 Aug 19

I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt... better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!read more

Brent Raedeke

16:57 28 Jul 19

I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer... to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.read more

Brigid Kloostra

10:57 09 Jul 19

I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different... to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!read more

Lauren Baer

17:00 28 Jun 19

Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle... gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.read more

Hannah Gerwin

16:54 28 Jun 19

BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing,... the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!read more

Sabrina Wadood

02:20 28 Jun 19

I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out... -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!read more

Shane Anstett

12:26 26 Jun 19

I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their... reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them.Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week.It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.read more

Mary Jo Drueke

20:13 12 Jun 19

I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I... have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.read more

Evan Bushong

15:00 11 Jun 19

Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even... considered going anywhere else to train since I started hereread more

barbara Harkai

14:23 11 Jun 19

As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and... lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”read more

Tyler Meade

23:12 04 Apr 19

Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that... YOU deserve, this is the one.read more

Tina Iacovoni

10:17 04 Apr 19

I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve... physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more

Stephen Floyd

12:31 01 Apr 19

Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility.... Highly recommended.read more

Alex Overbeek

16:44 30 Mar 19

I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program... and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more

Randy Amyuni

22:54 19 Jan 19

12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very... week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more

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