Healthy Living Begins with First Line Therapy
FirstLine Therapy is a comprehensive lifestyle change program unlike any other!
It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.
The 12 Week FirstLine Therapy Program includes:
- Initial health screening & lab work
- 4 meetings with a health care provider
- 6 meetings with a lifestyle educator
- Body analysis
- Customized health plan
- Lifestyle and behavioral coaching
- Personalized food plans
- Physical activity recommendations
- Targeted nutritional support
- Tracking tools
- Week 13 follow up lab work
Making healthy lifestyle changes allows you to have greater control of your health and wellbeing.
FirstLine Therapy is a specialized therapeutic lifestyle program unlike any other.
It targets the underlying causes of chronic illness by incorporating a sensible eating plan, physical activity, nutritional support, and stress management
The FirstLine Therapy Difference:
- FirstLine Therapy is not just a weight-loss program. It’s a personalized lifestyle medicine program designed to help you achieve optimal health.
- The FirstLine Therapy eating plan is different. Most programs are focused on lowfat diets, but FirstLine Therapy emphasizes the importance of low-glycemic, whole foods, and plant based eating.
- FirstLine Therapy incorporates medical foods and other nutritional support. The appropriate use of medical foods and other nutritional support may enhance program effectiveness and may help shorten the time it takes for you to achieve your goals.
- FirstLine Therapy has been demonstrated to be effective in clinical studies. Most lifestyle medicine programs lack clinical evidence of effectiveness. Clinical studies sponsored by Metagenics have demonstrated impressive results for patients who combine targeted nutritional support with a structured lifestyle education program.
What does “better health” mean to you?
Most people want more energy, mental clarity, full physical function, and absence of disease through the aging process.
Eliminating these 3 risk factors – poor dieting, inactivity, smoking*
80% of Heart Disease, Stroke and Type 2 Diabetes
40% of Cancer
Illness does not have to be a normal part of aging!
*The U.S. Centers of Disease and Control and Prevention
Click to learn more about FirstLine Therapy.
What to Expect from the First Line Therapy Process
Week 1
Initial Lab Work
Initial Health Care Practitioner Visit
Lifestyle Questionnaire
Health Symptoms Questionnaire
Vitals & Tracking Form Review
Personalized Treatment Plan
In Body Body Fat Analysis
Welcome Packet/Patient Starter Kit
Week 2, 4, 6, 8, 10, 12
Lifestyle Education Visits
Personalized Treatment Plan Review
Dietary Recall & Calorie Modification
Food List & Menu Planning
Activity Report & Modification
Food & Lifestyle Journal Review
Sleep, Digestion & SMARTER Goals
Week 5, 9, 13
Health Care Practitioner Visit
Vitals & Tracking Form Review
Personalized Treatment Plan Review
In Body Body Fat Analysis
Final Lab Work (week 13)
Contact Us to Learn More
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Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.
Lauren Baer
June 28, 2019 -
I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.
Christopher Collison
March 6, 2020 -
BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.
Victoria Boersma
September 19, 2019 -
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.
Tyler Meade
April 4, 2019 -
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.
Stephen Floyd
April 1, 2019
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
