Healthy Living Begins with First Line Therapy

FirstLine Therapy is a comprehensive lifestyle change program unlike any other!

It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.

The 12 Week FirstLine Therapy Program includes:

  • Initial health screening & lab work
  • 4 meetings with a health care provider
  • 6 meetings with a lifestyle educator
  • Body analysis
  • Customized health plan
  • Lifestyle and behavioral coaching
  • Personalized food plans
  • Physical activity recommendations
  • Targeted nutritional support
  • Tracking tools
  • Week 13 follow up lab work

Making healthy lifestyle changes allows you to have greater control of your health and wellbeing.

FirstLine Therapy is a specialized therapeutic lifestyle program unlike any other.

It targets the underlying causes of chronic illness by incorporating a sensible eating plan, physical activity, nutritional support, and stress management

The FirstLine Therapy Difference:

  • FirstLine Therapy is not just a weight-loss program. It’s a personalized lifestyle medicine program designed to help you achieve optimal health.
  • The FirstLine Therapy eating plan is different. Most programs are focused on lowfat diets, but FirstLine Therapy emphasizes the importance of low-glycemic, whole foods, and plant based eating.
  • FirstLine Therapy incorporates medical foods and other nutritional support. The appropriate use of medical foods and other nutritional support may enhance program effectiveness and may help shorten the time it takes for you to achieve your goals.
  • FirstLine Therapy has been demonstrated to be effective in clinical studies. Most lifestyle medicine programs lack clinical evidence of effectiveness. Clinical studies sponsored by Metagenics have demonstrated impressive results for patients who combine targeted nutritional support with a structured lifestyle education program.

What does “better health” mean to you?

Most people want more energy, mental clarity, full physical function, and absence of disease through the aging process.

Eliminating these 3 risk factors – poor dieting, inactivity, smoking*

80% of Heart Disease, Stroke and Type 2 Diabetes

40% of Cancer

Illness does not have to be a normal part of aging!

*The U.S. Centers of Disease and Control and Prevention

Click to learn more about FirstLine Therapy.

What to Expect from the First Line Therapy Process

Week 1

Initial Lab Work

Initial Health Care Practitioner Visit

Lifestyle Questionnaire

Health Symptoms Questionnaire

Vitals & Tracking Form Review

Personalized Treatment Plan

In Body Body Fat Analysis

Welcome Packet/Patient Starter Kit

Week 2, 4, 6, 8, 10, 12

Lifestyle Education Visits

Personalized Treatment Plan Review

Dietary Recall & Calorie Modification

Food List & Menu Planning

Activity Report & Modification

Food & Lifestyle Journal Review

Sleep, Digestion & SMARTER Goals

Week 5, 9, 13

Health Care Practitioner Visit

Vitals & Tracking Form Review

Personalized Treatment Plan Review

In Body Body Fat Analysis

Final Lab Work (week 13)

Contact Us to Learn More

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  • I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

    Taylor Vossler Avatar Taylor Vossler
    August 23, 2019
  • 12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.

    Randy Amyuni Avatar Randy Amyuni
    January 19, 2019
  • I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!

    Kari Fast Avatar Kari Fast
    December 23, 2019
  • I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.

    Tina Iacovoni Avatar Tina Iacovoni
    April 4, 2019
  • I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.

    Christopher Collison Avatar Christopher Collison
    March 6, 2020

We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.

Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:

No more than 10 people allowed at any one time.

Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.

Please bring your own water bottle, as the kitchen is not available to customers at this time.

Masks are encouraged; employees will wear them at all times.

Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.

If you don’t feel well, PLEASE STAY HOME.