Functional Range Solutions Improves Mobility, Flexibility and More!

Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training  in Grand Rapids for better fitness training and rehabilitation for everyone!

This new training method can hep you too.

  • Improve flexibility and mobility
  • Improve overall movement
  • Get stronger and healthier joints
  • Improve balance and body control
  • Improve athletic performance
  • Decrease injury rates

To learn more about this exciting new service, contact Body by Choice Training for a free consultation!

Functional Range Conditioning Training in Grand Rapids MI - BodybyChoiceTraining.com

There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.

Mobility Development

Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

A comprehensive joint training system based in scientific principals and research.

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.

Learn More Here on FRS and see if Functional Range Solutions is right for you!

Nick Klein, Master Personal Trainer and Owner of Body by Choice Training in Grand Rapids MI
  • Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.

    Emma Joppe Avatar Emma Joppe
    January 18, 2020
  • I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    Brigid Kloostra Avatar Brigid Kloostra
    July 9, 2019
  • I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie. I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing. I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.

    Julianne Erno Avatar Julianne Erno
    February 7, 2020
  • I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.

    Christopher Collison Avatar Christopher Collison
    March 6, 2020
  • I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.

    Brent Raedeke Avatar Brent Raedeke
    July 28, 2019