Functional Range Solutions Improves Mobility, Flexibility and More!
Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!
This new training method can hep you too.
- Improve flexibility and mobility
- Improve overall movement
- Get stronger and healthier joints
- Improve balance and body control
- Improve athletic performance
- Decrease injury rates
To learn more about this exciting new service, contact Body by Choice Training for a free consultation!
There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.
Mobility Development
Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.
Joint Strength
While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control
Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
A comprehensive joint training system based in scientific principals and research.
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.
Learn More Here on FRS and see if Functional Range Solutions is right for you!
-
I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.
Mary Jo Drueke
June 12, 2019 -
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere! You will not regret joining!
NichHols .
March 24, 2020 -
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!
Sabrina Wadood
June 28, 2019 -
I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂
Mackenzie Micho
September 28, 2019 -
Colby does a great job training. He is a motivator who personalizes the training to you needs. The gym is innovative and has great equipment.
Robert Napieralski
December 11, 2019
