Functional Range Conditioning Improves Mobility, Flexibility and More!

Although Functional Range Conditioning® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training  in Grand Rapids for better fitness training and rehabilitation for everyone!

This new training method can hep you too.

  • Improve flexibility and mobility
  • Improve overall movement
  • Get stronger and healthier joints
  • Improve balance and body control
  • Improve athletic performance
  • Decrease injury rates

To learn more about this exciting new service, contact Body by Choice Training for a free consultation!

Functional Range Conditioning Training in Grand Rapids MI - BodybyChoiceTraining.com

There are 3 main goals of Functional Range Conditioning and all are closely interrelated, and acquired simultaneously.

Mobility Development

Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the Functional Range Conditioning system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

A comprehensive joint training system based in scientific principals and research.

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Conditioning® requires extensive training and testing in its techniques and principles.

Contact us today for a free consultation to see if Functional Range Conditioning is right for you!

Nick Klein, Master Personal Trainer and Owner of Body by Choice Training in Grand Rapids MI
  • 5 star review  12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.

    thumb Randy Amyuni
    1/19/2019
  • 5 star review  I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.

    thumb Brent Raedeke
    7/28/2019
  • 5 star review  I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀

    thumb Ryan Manor
    10/30/2019
  • 5 star review  I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

    thumb Taylor Vossler
    8/23/2019
  • 5 star review  Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.

    thumb Stephen Floyd
    4/01/2019

We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.

Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:

No more than 10 people allowed at any one time.

Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.

Please bring your own water bottle, as the kitchen is not available to customers at this time.

Masks are encouraged; employees will wear them at all times.

Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.

If you don’t feel well, PLEASE STAY HOME.