Functional Range Solutions Improves Mobility, Flexibility and More!

Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training  in Grand Rapids for better fitness training and rehabilitation for everyone!

This new training method can hep you too.

  • Improve flexibility and mobility
  • Improve overall movement
  • Get stronger and healthier joints
  • Improve balance and body control
  • Improve athletic performance
  • Decrease injury rates

To learn more about this exciting new service, contact Body by Choice Training for a free consultation!

Functional Range Conditioning Training in Grand Rapids MI - BodybyChoiceTraining.com

There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.

Mobility Development

Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

A comprehensive joint training system based in scientific principals and research.

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.

Learn More Here on FRS and see if Functional Range Solutions is right for you!

Nick Klein, Master Personal Trainer and Owner of Body by Choice Training in Grand Rapids MI
  • 5 star review  I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    thumb Brigid Kloostra
    July 9, 2019
  • 5 star review  As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”

    thumb barbara Harkai
    June 11, 2019
  • 5 star review  Colby does a great job training. He is a motivator who personalizes the training to you needs. The gym is innovative and has great equipment.

    thumb Robert Napieralski
    December 11, 2019
  • 5 star review  I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.

    thumb Jillian B
    October 28, 2019
  • 5 star review  I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀

    thumb Ryan Manor
    October 30, 2019