Functional Range Solutions Improves Mobility, Flexibility and More!

Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training  in Grand Rapids for better fitness training and rehabilitation for everyone!

This new training method can hep you too.

  • Improve flexibility and mobility
  • Improve overall movement
  • Get stronger and healthier joints
  • Improve balance and body control
  • Improve athletic performance
  • Decrease injury rates

To learn more about this exciting new service, contact Body by Choice Training for a free consultation!

Functional Range Conditioning Training in Grand Rapids MI - BodybyChoiceTraining.com

There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.

Mobility Development

Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

A comprehensive joint training system based in scientific principals and research.

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.

Learn More Here on FRS and see if Functional Range Solutions is right for you!

Nick Klein, Master Personal Trainer and Owner of Body by Choice Training in Grand Rapids MI
  • I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!

    Sabrina Wadood Avatar Sabrina Wadood
    June 28, 2019
  • Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.

    Lauren Baer Avatar Lauren Baer
    June 28, 2019
  • I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.

    Richard Hartman Avatar Richard Hartman
    March 24, 2020
  • I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

    Taylor Vossler Avatar Taylor Vossler
    August 23, 2019
  • I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

    Taylor Vossler Avatar Taylor Vossler
    August 23, 2019