Functional Range Solutions Improves Mobility, Flexibility and More!
Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!
This new training method can hep you too.
- Improve flexibility and mobility
- Improve overall movement
- Get stronger and healthier joints
- Improve balance and body control
- Improve athletic performance
- Decrease injury rates
To learn more about this exciting new service, contact Body by Choice Training for a free consultation!
There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.
Mobility Development
Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.
Joint Strength
While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control
Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
A comprehensive joint training system based in scientific principals and research.
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.
Learn More Here on FRS and see if Functional Range Solutions is right for you!
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12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.
Randy Amyuni
January 19, 2019 -
I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂
Mackenzie Micho
September 28, 2019 -
Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.
Emma Joppe
January 18, 2020 -
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!
Sabrina Wadood
June 28, 2019 -
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.
Stephen Floyd
April 1, 2019
