FASCIA STRETCHING THERAPY
Body by Choice Training | Grand Rapids, MI
The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your ﬂexibility — is called fascia. More about the fascial system >
If you begin to lose ﬂexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions. Our bodies lose ﬂexibility at an average rate of one percent per year!
Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.
Unlike traditional stretching, fascial stretching therapy can dramatically improve your ﬂexibility by decompressing your joints and unwinding the connective tissue throughout your body.*
Lack of ﬂexibility and general tightness can cause aches and pains and can signiﬁcantly affect your health and longevity.
Fascia, when tight, can restrict range of motion and impair quality of movement.
The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.
When you are ready to improve your ﬂexibility with fascial stretching therapy, or to set up your free ﬁtness consultation with one of our personal trainers, please contact us here or call 616.259.9064.
*individual results will vary
This unique concept was created and pioneered by Chris and Ann Fredericks . Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.
The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have beneﬁted from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!
Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!
The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.
*Your results may vary depending on many factors.
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.