Target and improve the flexibility of joints and muscles with fascia stretching.*

Body by Choice Training in Grand Rapids Michigan specializes in Fascia Stretch Therapy for athletes, those recovering from injuries or anyone who benefits from fascia stretching.

The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia. More about the fascial system >

Fascia stretching benefits are often overlooked in performance and overall fitness.

If you begin to lose flexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions. Our bodies lose flexibility at an average rate of one percent per year!

Fascia Stretch Therapist Grand Rapids MI - Body by Choice Training

Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.

Improve flexibility and reduce pain with fascia stretching.

Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*

Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.

Fascia, when tight, can restrict range of motion and impair quality of movement.

The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.

When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.

*individual results will vary

Fascia Stretching Therapy in Grand Rapids MI - Body by Choice Training

Schedule a Free Consultation to Learn How Fascia Stretching Can Benefit You!

Let us know if you have a preferred day & time to meet. Also, if you'd like to share anything with us before we meet, let us know here.
reCAPTCHA is required.

Founders of Fascia Stretch Therapy

This unique concept was created and pioneered by Chris and Ann Fredericks . Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.

The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.

  • review rating 5  I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.

    thumb Richard Hartman
    3/24/2020
  • review rating 5  I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.

    thumb Mary Jo Drueke
    6/12/2019
  • review rating 5  I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie. I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing. I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.

    thumb Julianne Erno
    2/07/2020
  • review rating 5  I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    thumb Brigid Kloostra
    7/09/2019
  • review rating 5  I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.

    thumb Brent Raedeke
    7/28/2019

*Your results may vary depending on many factors.

We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.

Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:

No more than 10 people allowed at any one time.

Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.

Please bring your own water bottle, as the kitchen is not available to customers at this time.

Masks are encouraged; employees will wear them at all times.

Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.

If you don’t feel well, PLEASE STAY HOME.