Target and improve the flexibility of joints and muscles with fascia stretching.*

Body by Choice Training in Grand Rapids Michigan specializes in Fascia Stretch Therapy for athletes, those recovering from injuries or anyone who benefits from fascia stretching.

The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia. More about the fascial system >

Fascia stretching benefits are often overlooked in performance and overall fitness.

If you begin to lose flexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions. Our bodies lose flexibility at an average rate of one percent per year!

Fascia Stretch Therapist Grand Rapids MI - Body by Choice Training

Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.

Improve flexibility and reduce pain with fascia stretching.

Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*

Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.

Fascia, when tight, can restrict range of motion and impair quality of movement.

The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.

When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.

*individual results will vary

Fascia Stretching Therapy in Grand Rapids MI - Body by Choice Training

Schedule a Free Consultation to Learn How Fascia Stretching Can Benefit You!

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Founders of Fascia Stretch Therapy

This unique concept was created and pioneered by Chris and Ann Fredericks . Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.

The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.

  • review rating 5  Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!

    thumb Austin Morris
    12/02/2019
  • review rating 5  Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.

    thumb Lauren Baer
    6/28/2019
  • review rating 5  Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest people you will ever meet!!! He makes working out a very enjoyable experience

    thumb Steve Weinberger
    9/30/2019
  • review rating 5  I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    thumb Brigid Kloostra
    7/09/2019
  • review rating 5  I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!

    thumb Sabrina Wadood
    6/28/2019

*Your results may vary depending on many factors.