Target and improve the flexibility of joints and muscles with fascia stretching.*
Body by Choice Training in Grand Rapids Michigan specializes in Fascia Stretch Therapy for athletes, those recovering from injuries or anyone who benefits from fascia stretching.
The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia.
Fascia-stretching benefits are often overlooked in performance and overall fitness.
If you begin to lose flexibility, your joints will deteriorate, your posture will worsen, your physical appearance will change, muscular imbalances will develop, and you will become more prone to pain and injury from simple actions. Our bodies lose flexibility at an average rate of one percent per year!
Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.
Improve flexibility and reduce pain with fascia stretching.
Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*
Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.
Fascia, when tight, can restrict range of motion and impair quality of movement.
The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.
When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.
*individual results will vary
Schedule a Free Consultation to Learn How Fascia Stretch Therapy Can Benefit You!
Founders of Fascia Stretch Therapy
This unique concept was created and pioneered by Chris and Ann Fredericks. Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.
The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.
*Your results may vary depending on many factors.