Improve ﬂexibility and reduce pain with fascial stretching.
Unlike traditional stretching, fascial stretching therapy can dramatically improve your ﬂexibility by decompressing your joints and unwinding the connective tissue throughout your body.*
Lack of ﬂexibility and general tightness can cause aches and pains and can signiﬁcantly affect your health and longevity. Fascia, when tight, can restrict range of motion and impair quality of movement. The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.
When you are ready to improve your ﬂexibility with fascial stretching therapy, or to set up your free ﬁtness consultation with one of our personal trainers, please contact us here or call 616.259.9064.
*individual results will vary