Target and improve the flexibility of joints and muscles with fascia stretching.*

Body by Choice Training in Grand Rapids Michigan specializes in Fascia Stretch Therapy for athletes, those recovering from injuries or anyone who benefits from fascia stretching.

The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia. More about the fascial system >

Fascia stretching benefits are often overlooked in performance and overall fitness.

If you begin to lose flexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions. Our bodies lose flexibility at an average rate of one percent per year!

Fascia Stretch Therapist Grand Rapids MI - Body by Choice Training

Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.

Improve flexibility and reduce pain with fascia stretching.

Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*

Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.

Fascia, when tight, can restrict range of motion and impair quality of movement.

The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.

When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.

*individual results will vary

Fascia Stretching Therapy in Grand Rapids MI - Body by Choice Training

Schedule a Free Consultation to Learn How Fascia Stretching Can Benefit You!

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Founders of Fascia Stretch Therapy

This unique concept was created and pioneered by Chris and Ann Fredericks . Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.

The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.

  • 5 star review  Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.

    thumb Tyler Meade
    4/04/2019
  • 5 star review  Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest people you will ever meet!!! He makes working out a very enjoyable experience

    thumb Steve Weinberger
    9/30/2019
  • 5 star review  I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!

    thumb Alex Overbeek
    3/30/2019
  • 5 star review  I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀

    thumb Ryan Manor
    10/30/2019
  • 5 star review  Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!

    thumb Austin Morris
    12/02/2019

*Your results may vary depending on many factors.

We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.

Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:

No more than 10 people allowed at any one time.

Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.

Please bring your own water bottle, as the kitchen is not available to customers at this time.

Masks are encouraged; employees will wear them at all times.

Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.

If you don’t feel well, PLEASE STAY HOME.