What To Expect From Our Online Training Programs

When you sign up for an online personal training program from Body by Choice, you’ll get access to safe, logical and progressive 12 Week workout programs.

48 Specific workouts will be provided, with each phase to be completed in 3 weeks with 4 training phases to complete over the course of the 12-week training cycle.

Every program includes:

  • How To Read Your Training Program Guide
  • Program Specific Overview
  • Train Heroic Training App
  • 12 Weeks of Educational Content (exercise, nutrition, supplementation)
  • Training Sessions Programed with Specific Sets, Reps, Tempo, Rest & Exercise Selection.
    (Programs Updated August 2022)

Choose your level for each online training program!

Beginner: You have a background of strength training, but have not been introduced to Compound Lifts, Eccentric, Isometric and Speed Strength Methods.

Intermediate: You have a minimum of 1 year of implementing Compound Lifts, Eccentric, Isometric and Speed Strength Methods.

Advanced: You have a minimum of 3+ years of implementing Compound Lifts, Eccentric, Isometric and Speed Strength Methods.

Limitations: You have serious limitations to work around, and will need more support than using pre-written training program. Minor limitations may do just fine with the beginning level programs.

*Difficulty rating was factored by exercise selection and intensity of the repetition chosen.

*Please note that our programs require an equipped gym. Our conditioning is composed of prowler and sled exercises. These can be replaced with using the same work : rest ratio using a different exercise.

12-week online training program results

Actual results from our 12-week online training program. Your results will vary based on many factors, including your dedication.

Fat Loss Training Programs*

Beginner Fat Loss 1
Training Bundle

12-Week Program with 4 Workouts per Week

Phase 1: General Prep

Phase 2: Heavy Light

Phase 3: German Body Comp 1

Phase 4: Standard Sets

Just $149 for 12 weeks
Expires 1 year after purchase

Intermediate Fat Loss 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: German Body Comp 2

Phase 2: 8-8-16 Tri-sets

Phase 3: German Body Comp 3

Phase 4: 6-12-25 Tri-Sets

Just $149 for 12 Weeks!
Expires 1 year after purchase

Advanced Fat Loss 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: Death Circuit

Phase 2: Standard Sets

Phase 3: Ramp

Phase 4: Descending Sets

Just $149 for 12 Weeks!
Expires 1 year after purchase

*Fat loss is dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Structural Balance Training Programs

Beginner Structural Balance 1
Training Bundle

12-Week Program with 4 Workouts per Week

Just $149 for 12 weeks
Expires 1 year after purchase

Intermediate Structural Balance 1
Training Bundle

12-Week Program with 4 Workouts per Week

Just $149 for 12 weeks
Expires 1 year after purchase

Advanced Structural Balance 1
Training Bundle

12-Week Program with 4 Workouts per Week

Just $149 for 12 weeks
Expires 1 year after purchase

Functional Hypertrophy Training Programs

Beginner Functional Hypertrophy 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: Standard Sets

Phase 2: Standard Sets

Phase 3: Back Off Sets

Phase 4: Clusters

Just $149 for 12 Weeks!
Expires 1 year after purchase

Intermediate Functional Hypertrophy 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: German Volume Training

Phase 2: Wave Loading 8,6,4

Phase 3: Standard Sets

Phase 4: Wave Loading 5,4,3

Just $149 for 12 Weeks!
Expires 1 year after purchase

Advanced Functional Hypertrophy 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: 8×8

Phase 2: Standard Sets

Phase 3: Wave Loading 9,7,5

Phase 4: Descending Sets

Just $149 for 12 Weeks!
Expires 1 year after purchase

*Functional Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Hypertrophy Training Programs

Beginner Hypertrophy 1
Training Bundle

12 Weeks with 4 Workouts per Week

Phase 1: Standard Sets

Phase 2: Standard Sets

Phase 3: Standard Sets

Phase 4: Descending Sets

Just $149 for 12 Weeks!
Expires 1 year after purchase

*Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Relative Strength Training Programs

COMING SOON…

Joint/Mobility Restoration Programs

COMING SOON…

Specialty Training Programs

COMING SOON…

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