What To Expect From Our Online Training Programs

When you sign up for an online personal training program from Body by Choice, you’ll get access to safe, logical and progressive 12 Week workout programs.

48 Specific workouts will be provided, with each phase to be completed in 3 weeks with 4 training phases to complete over the course of the 12-week training cycle.

Every program includes:

  • How To Read Your Training Program Guide
  • Program Specific Overview
  • Train Heroic Training App
  • 12 Weeks of Educational Content (exercise, nutrition, supplementation)
  • Training Sessions Programed with Specific Sets, Reps, Tempo, Rest & Exercise Selection.
    (Programs Updated August 2022)

*Please note that our programs require an equipped gym. Our conditioning is composed of prowler and sled exercises. These can be replaced with using the same work : rest ratio using a different exercise.

12-week online training program results

Actual results from our 12-week online training program. Your results will vary based on many factors, including your dedication.

Fat Loss Training Programs

Fat Loss 1
Training Bundle

(12-Week Program)

Phase 1: General Prep

Phase 2: Heavy Light

Phase 3: German Body Comp 1

Phase 4: Standard Set

Just $150 for 12 weeks
Expires 1 year after purchase

Fat Loss 2
Training Bundle

(12-Week Program)

Phase 1: German Body Comp 2

Phase 2: 8-8-16 Tri-sets

Phase 3: German Body Comp 3

Phase 4: 6-12-25 Tri-Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

Fat Loss 3
Training Bundle

(12-Weeks Program)

Phase 1: Death Circuit

Phase 2: Standard Sets

Phase 3: Ramp

Phase 4: Descending Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

*Fat loss is dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Structural Balance Training Programs

Structural Balance 1
Training Bundle

(12-Week Program)

Phase 1: General Prep 1

Phase 2: General Prep 2

Phase 3: General Prep 3

Phase 4: General Prep 4

Just $150 for 12 weeks
Expires 1 year after purchase

Structural Balance 2
Training Bundle

(12-Week Program)

Phase 1: General Prep 1

Phase 2: General Prep 2

Phase 3: General Prep 3

Phase 4: General Prep 4

Just $150 for 12 weeks
Expires 1 year after purchase

Structural Balance 3
Training Bundle

(12-Week Program)

Phase 1: General Prep 1

Phase 2: General Prep 2

Phase 3: General Prep 3

Phase 4: General Prep 4

Just $150 for 12 weeks
Expires 1 year after purchase

Functional Hypertrophy Training Programs

Functional Hypertrophy 1
Training Bundle

(12-Week Program)

Phase 1: Standard Sets

Phase 2: Standard Sets

Phase 3: Back Off Sets

Phase 4: Clusters

Just $150 for 12 Weeks!
Expires 1 year after purchase

Functional Hypertrophy 2
Training Bundle

(12-Week Program)

Phase 1: German Volume Training

Phase 2: Wave Loading 8,6,4

Phase 3: Standard Sets

Phase 4: Wave Loading 5,4,3

Just $150 for 12 Weeks!
Expires 1 year after purchase

Functional Hypertrophy 3
Training Bundle

(12-Week Program)

Phase 1: 8×8

Phase 2: Standard Sets

Phase 3: Wave Loading 9,7,5

Phase 4: Descending Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

*Functional Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Hypertrophy Training Programs

Hypertrophy 1
Training Bundle

(12 Week Program)

Phase 1: Standard Sets

Phase 2: Standard Sets

Phase 3: Standard Sets

Phase 4: Descending Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

Hypertrophy 2
Training Bundle

(12 Week Program)

Phase 1: Standard Sets

Phase 2: Standard Sets

Phase 3: Back Off Sets

Phase 4: Stage Descending Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

Hypertrophy 3
Training Bundle

(12 Week Program)

Phase 1: 8-8-16

Phase 2: Descending Sets

Phase 3: 6-12-25

Phase 4: Stage Descending Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

*Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.

Relative Strength Training Programs

Relative Strength 1
Training Bundle

(12 Week Program)

Phase 1: Descending Sets

Phase 2: Standard Sets

Phase 3: Isometrics

Phase 4: Standard Sets

Just $150 for 12 Weeks!
Expires 1 year after purchase

Relative Strength 2
Training Bundle

(12 Week Program)

Phase 1: Standard Sets

Phase 2: Eccentrics

Phase 3: Ascending Sets

Phase 4: 6×2

Just $150 for 12 Weeks!
Expires 1 year after purchase

Relative Strength 3
Training Bundle

(12 Week Program)

Phase 1: Pallor Method

Phase 2: 6,1 Method

Phase 3: Standard Sets

Phase 4: 3,3,2,2,1,1

Just $150 for 12 Weeks!
Expires 1 year after purchase

Joint/Mobility Restoration Programs

Hip Mobility
Training Bundle

(12 Week Program)

Phase 1: Hip External Rotation

Phase 2: Short Adductors

Phase 3: Hip Flexors

Phase 4: Hip Internal Rotation

Just $150 for 12 Weeks!
Expires 1 year after purchase

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