What To Expect From Our Online Training Programs
When you sign up for an online personal training program from Body by Choice, you’ll get access to safe, logical and progressive 12 Week workout programs.
48 Specific workouts will be provided, with each phase to be completed in 3 weeks with 4 training phases to complete over the course of the 12-week training cycle.
Every program includes:
- How To Read Your Training Program Guide
- Program Specific Overview
- Train Heroic Training App
- 12 Weeks of Educational Content (exercise, nutrition, supplementation)
- Training Sessions Programed with Specific Sets, Reps, Tempo, Rest & Exercise Selection.
(Programs Updated August 2022)
Choose your level for each online training program!
Beginner: You have a background of strength training, but have not been introduced to Compound Lifts, Eccentric, Isometric and Speed Strength Methods.
Intermediate: You have a minimum of 1 year of implementing Compound Lifts, Eccentric, Isometric and Speed Strength Methods.
Advanced: You have a minimum of 3+ years of implementing Compound Lifts, Eccentric, Isometric and Speed Strength Methods.
Limitations: You have serious limitations to work around, and will need more support than using pre-written training program. Minor limitations may do just fine with the beginning level programs.
*Difficulty rating was factored by exercise selection and intensity of the repetition chosen.
*Please note that our programs require an equipped gym. Our conditioning is composed of prowler and sled exercises. These can be replaced with using the same work : rest ratio using a different exercise.
Actual results from our 12-week online training program. Your results will vary based on many factors, including your dedication.
Fat Loss Training Programs*
Beginner Fat Loss 1
Training Bundle
12-Week Program with 4 Workouts per Week
Phase 1: General Prep
Phase 2: Heavy Light
Phase 3: German Body Comp 1
Phase 4: Standard Sets
Just $149 for 12 weeks
Expires 1 year after purchase
Intermediate Fat Loss 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: German Body Comp 2
Phase 2: 8-8-16 Tri-sets
Phase 3: German Body Comp 3
Phase 4: 6-12-25 Tri-Sets
Just $149 for 12 Weeks!
Expires 1 year after purchase
Advanced Fat Loss 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: Death Circuit
Phase 2: Standard Sets
Phase 3: Ramp
Phase 4: Descending Sets
Just $149 for 12 Weeks!
Expires 1 year after purchase
*Fat loss is dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Structural Balance Training Programs
Beginner Structural Balance 1
Training Bundle
12-Week Program with 4 Workouts per Week
Just $149 for 12 weeks
Expires 1 year after purchase
Intermediate Structural Balance 1
Training Bundle
12-Week Program with 4 Workouts per Week
Just $149 for 12 weeks
Expires 1 year after purchase
Advanced Structural Balance 1
Training Bundle
12-Week Program with 4 Workouts per Week
Just $149 for 12 weeks
Expires 1 year after purchase
Functional Hypertrophy Training Programs
Beginner Functional Hypertrophy 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: Standard Sets
Phase 2: Standard Sets
Phase 3: Back Off Sets
Phase 4: Clusters
Just $149 for 12 Weeks!
Expires 1 year after purchase
Intermediate Functional Hypertrophy 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: German Volume Training
Phase 2: Wave Loading 8,6,4
Phase 3: Standard Sets
Phase 4: Wave Loading 5,4,3
Just $149 for 12 Weeks!
Expires 1 year after purchase
Advanced Functional Hypertrophy 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: 8×8
Phase 2: Standard Sets
Phase 3: Wave Loading 9,7,5
Phase 4: Descending Sets
Just $149 for 12 Weeks!
Expires 1 year after purchase
*Functional Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Hypertrophy Training Programs
Beginner Hypertrophy 1
Training Bundle
12 Weeks with 4 Workouts per Week
Phase 1: Standard Sets
Phase 2: Standard Sets
Phase 3: Standard Sets
Phase 4: Descending Sets
Just $149 for 12 Weeks!
Expires 1 year after purchase
*Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Relative Strength Training Programs
COMING SOON…
Joint/Mobility Restoration Programs
COMING SOON…
Specialty Training Programs
COMING SOON…
Don’t Take Our Word for It.
Hear What Our Clients Say…
