What To Expect From Our Online Training Programs
When you sign up for an online personal training program from Body by Choice, you’ll get access to safe, logical and progressive 12 Week workout programs.
48 Specific workouts will be provided, with each phase to be completed in 3 weeks with 4 training phases to complete over the course of the 12-week training cycle.
Every program includes:
- How To Read Your Training Program Guide
- Program Specific Overview
- Train Heroic Training App
- 12 Weeks of Educational Content (exercise, nutrition, supplementation)
- Training Sessions Programed with Specific Sets, Reps, Tempo, Rest & Exercise Selection.
(Programs Updated August 2022)
*Please note that our programs require an equipped gym. Our conditioning is composed of prowler and sled exercises. These can be replaced with using the same work : rest ratio using a different exercise.
Actual results from our 12-week online training program. Your results will vary based on many factors, including your dedication.
Fat Loss Training Programs
Fat Loss 1
Training Bundle
(12-Week Program)
Phase 1: General Prep
Phase 2: Heavy Light
Phase 3: German Body Comp 1
Phase 4: Standard Set
Just $84 for 12 weeks
Expires 1 year after purchase
Fat Loss 2
Training Bundle
(12-Week Program)
Phase 1: German Body Comp 2
Phase 2: 8-8-16 Tri-sets
Phase 3: German Body Comp 3
Phase 4: 6-12-25 Tri-Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
Fat Loss 3
Training Bundle
(12-Weeks Program)
Phase 1: Death Circuit
Phase 2: Standard Sets
Phase 3: Ramp
Phase 4: Descending Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
*Fat loss is dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Structural Balance Training Programs
Structural Balance 1
Training Bundle
(12-Week Program)
Phase 1: General Prep 1
Phase 2: General Prep 2
Phase 3: General Prep 3
Phase 4: General Prep 4
Just $84 for 12 weeks
Expires 1 year after purchase
Structural Balance 2
Training Bundle
(12-Week Program)
Phase 1: General Prep 1
Phase 2: General Prep 2
Phase 3: General Prep 3
Phase 4: General Prep 4
Just $84 for 12 weeks
Expires 1 year after purchase
Structural Balance 3
Training Bundle
(12-Week Program)
Phase 1: General Prep 1
Phase 2: General Prep 2
Phase 3: General Prep 3
Phase 4: General Prep 4
Just $84 for 12 weeks
Expires 1 year after purchase
Functional Hypertrophy Training Programs
Functional Hypertrophy 1
Training Bundle
(12-Week Program)
Phase 1: Standard Sets
Phase 2: Standard Sets
Phase 3: Back Off Sets
Phase 4: Clusters
Just $84 for 12 Weeks!
Expires 1 year after purchase
Functional Hypertrophy 2
Training Bundle
(12-Week Program)
Phase 1: German Volume Training
Phase 2: Wave Loading 8,6,4
Phase 3: Standard Sets
Phase 4: Wave Loading 5,4,3
Just $84 for 12 Weeks!
Expires 1 year after purchase
Functional Hypertrophy 3
Training Bundle
(12-Week Program)
Phase 1: 8×8
Phase 2: Standard Sets
Phase 3: Wave Loading 9,7,5
Phase 4: Descending Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
*Functional Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Hypertrophy Training Programs
Hypertrophy 1
Training Bundle
(12 Week Program)
Phase 1: Standard Sets
Phase 2: Standard Sets
Phase 3: Standard Sets
Phase 4: Descending Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
Hypertrophy 2
Training Bundle
(12 Week Program)
Phase 1: Standard Sets
Phase 2: Standard Sets
Phase 3: Back Off Sets
Phase 4: Stage Descending Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
Hypertrophy 3
Training Bundle
(12 Week Program)
Phase 1: 8-8-16
Phase 2: Descending Sets
Phase 3: 6-12-25
Phase 4: Stage Descending Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
*Hypertrophy gains are dependent on your level of commitment and dedication to the program. Results are not guaranteed.
Relative Strength Training Programs
Relative Strength 1
Training Bundle
(12 Week Program)
Phase 1: Descending Sets
Phase 2: Standard Sets
Phase 3: Isometrics
Phase 4: Standard Sets
Just $84 for 12 Weeks!
Expires 1 year after purchase
Relative Strength 2
Training Bundle
(12 Week Program)
Phase 1: Standard Sets
Phase 2: Eccentrics
Phase 3: Ascending Sets
Phase 4: 6×2
Just $84 for 12 Weeks!
Expires 1 year after purchase
Relative Strength 3
Training Bundle
(12 Week Program)
Phase 1: Pallor Method
Phase 2: 6,1 Method
Phase 3: Standard Sets
Phase 4: 3,3,2,2,1,1
Just $84 for 12 Weeks!
Expires 1 year after purchase
Joint/Mobility Restoration Programs
Hip Mobility
Training Bundle
(12 Week Program)
Phase 1: Hip External Rotation
Phase 2: Short Adductors
Phase 3: Hip Flexors
Phase 4: Hip Internal Rotation
Just $84 for 12 Weeks!
Expires 1 year after purchase
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