What To Expect From Our Online Training Programs
When you sign up for an online personal training program from Body by Choice, you’ll get access to safe, logical and progressive 12 Week workout programs.
48 Specific workouts will be provided, with each phase to be completed in 3 weeks with 4 training phases to complete over the course of the 12-week training cycle.
Every program includes:
- How To Read Your Training Program Guide
- Program Specific Overview
- Train Heroic Training App
- 12 Weeks of Educational Content (exercise, nutrition, supplementation)
- Training Sessions Programed with Specific Sets, Reps, Tempo, Rest & Exercise Selection.
(Programs Updated August 2022)
*Please note that our programs require an equipped gym. Our conditioning is composed of prowler and sled exercises. These can be replaced with using the same work : rest ratio using a different exercise.