The Success Secret To New Year Resolutions – Habits

In 2013 I began putting thoughts and ideas together for starting my Body Wellness Center. In thinking of names I decided to go with the name Body By Choice. I understood at a young age that the choices you make today will always contribute to where you end up in the years to come, which […]

What Is The Difference Between Leg Curl Machines?

What Is The Difference Between Leg Curl Machines? How many of BBCT’s leg curl machines have you used? Chances are pretty high that you’ve used at least one, if not all four. But whats the difference between them all? Does it matter which one you use? All good questions, but let’s start by identifying the […]

Core 4 Stretching

Today I wanted to speak briefly on how important it is to make time to stretch every week. Remember, gains are made from recovering from the training not the actually training sessions. Stretching facilitates recovery and keeps you injury free so you can continue to push your body to the limit. Understanding how to breathe […]

How To Support Your Monthly Menstrual Cycle

Seed Cycling Hormones fluctuate in your cycle and there are ways to help support the transition in your cycle so your body can do it well and efficiently. There has been research done on seed cycling for women’s cycles via Dr. Jolene Brighten. There is not a specific “study” done on women, but there are […]

Glorious Greens

Glorious Greens Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory systems. When you nourish yourself with greens, you naturally crowd out […]

Wellness Coaching Tips for Making and Sustaining Change

Wellness Coaching Tips for Making and Sustaining Change What gets in the way of all those weight-loss, fitness, and living-healthier goals we set in moments of motivation?  Rigid expectations, negative emotions, and nonstop distraction to name a few. Here are five tips to take a step back, explore a vision of your best self, and […]

In Defense of Carbs

In Defense of Carbs For many years the buzz was to go low carb. In fact it is still popular among a large population. Restricting carbs can serve a short-term purpose: deplete glycogen stores, and reduce scale weight initially. This can be very motivating for most people. However, reduced carb intake should never be long-term. […]

The Poliquin Step Up

Despite being one of the most deceivingly difficult exercises, the Poliquin step up is one of the most important exercises done at BBCT. This exercise targets the Vastus Medialis Oblique, your VMO. The VMO is part of the quadriceps muscle group, on the front of your thigh and is responsible for extending the knee. More […]

Rotator Cuff Training

Rotator Cuff Training Before we can understand the benefits of training the rotator cuff, it would be helpful to review which muscles we are actually talking about. The rotator cuff is composed of four muscles. These muscles are the subscapularis, teres minor, supraspinatus and infraspinatus. These muscles are responsible for internal rotation, external rotation and […]

Get to Know Our Staff!

Get to Know Our Staff! Have you ever wanted to know more about your trainer outside of their skill of counting reps and torturing you? With a few new trainers being added to our team, we thought this would be a great time to get to know us all a little better outside of the […]

Will I Lose My Fitness Gains On Vacation?

Do I Lose All of My Progress on Vacation? A lot of times as trainers we hear the statement: “I’m going to lose all of my progress over vacation!” The fact of the matter is … no you will not! Yes, you may feel some effects of being off of your routine, but you will […]

Tips to Increase the Immune System

Exercise Proper Nutrition Gut Health Prioritize Sleep Manage Stress Support with Supplements   Exercise is a powerful way to boost your immune system, says Mark Moyad, M.D., M.P.H., and the Jenkins/Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center.[1] It causes your body’s antibodies and white blood cells to circulate […]

Free eBook: 21-Day Shred Diet and Stress Assessment by the Personal Trainers at Body By Choice Training in Grand Rapids, MI - BodybyChoiceTraining.com

"5 Stars!"

Carmen Farratell
Carmen Farratell
20:28 17 Jan 23
Everyone at Body by Choice was so welcoming and friendly! I was nervous and intimidated not having much experience with... weights or full body training but everyone made me feel right at home. My trainers Lisa & Brendan were amazing. It was a great experience, highly recommended.read more
Karen Willand
Karen Willand
21:36 27 Dec 22
I am getting ready to start my 3rd session with my trainer Rachael Leach and I couldn't be happier. She aligns my... workout to fit my goals of getting healthier, building strength and increasing muscle and she has done a great job of guiding me on this journey. She challenges me just the right amount so that I feel successful and excited about going every session. I would highly recommend BBCT and Rachel.read more
Susan Rechner
Susan Rechner
16:16 04 Nov 22
Body By ChoiceIs truly that! The trainers are all professional, male and female.The atmosphere is fun and focused.... Reaching your personal goals and beyond will happen!The staff takes the time to greet and interact with everyone that comes through the door.You will feel better when you leave having worked hard.What a great way to start…or finish your day!read more
Andrew Shripka
Andrew Shripka
16:02 14 Oct 22
Nick is a crazy knowledgeable trainer, the facilities are top notch, the regular email and text updates and info are... solid, and I have loved the focus on building consistent and sustainable habits. I’ve dropped 25+ pounds in the last 4mo, am eating better, have better balance, and am the strongest I’ve been in 20 years. Highly recommend.read more
Zurina Ariffin
Zurina Ariffin
20:56 28 Sep 22
I have received the best fascia therapy stretching. One-on-one with my therapist Garret is unique and so personalized.... His is a very professional and attentive. BBC staff are very friendly and helpful. My knee is improving each visit. Very knowledgeable staff to identify for your needs and abilities. Great explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues.I would definitely recommend the BBC.read more
Gene Jones
Gene Jones
02:43 03 Jul 22
In my second month at BBCT and couldn’t be happier with the progress I’ve made. Rachel is my trainer and she has been... fantastic in tailoring my workouts to my current fitness level, and continuing to push me every session. I would recommend BBCT to anyone looking to reach and go beyond their personal fitness goals.read more
Tom
Tom
00:53 30 Jun 22
I have been working with Nate Kendrick, the TPI certified trainer at BBCT for about 20 weeks now and, aside from being... a great guy, the progressive workout regimen he has me doing has really been effective. No doubt has not only improved the muscles used in my golf swing but my everyday life movement has certainly been upgraded. Nate works you hard but keeps it light and makes going to the gym enjoyable.read more
Faith Micho
Faith Micho
20:00 04 Apr 20
My husband and I have been working out at Body by Choice for almost a year now. Our trainer is Nate and he is an... awesome trainer. We enjoy the privacy of the gym and the one on one training we get. I have felt stronger, healthier and more motivated to workout since I have been going to Body by Choice. We also have three kids that are ages 21-24 that also work out at the gym and have loved it. I would recommend this to gym to any age that is looking to start working out or getting into a workout routine.read more
NichHols .
NichHols .
22:12 24 Mar 20
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great,... and overall an incredible atmosphere!You will not regret joining!read more
Richard Hartman
Richard Hartman
21:15 24 Mar 20
I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a... personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.read more
Christopher Collison
Christopher Collison
18:55 06 Mar 20
I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing... trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.read more
Julianne Erno
Julianne Erno
02:03 07 Feb 20
I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere... which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie.I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing.I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.read more
Mark Brace
Mark Brace
20:06 03 Feb 20
The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their... genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.read more
Emma Joppe
Emma Joppe
13:14 18 Jan 20
Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training... sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.read more
Kari Fast
Kari Fast
19:30 23 Dec 19
I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working... out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!read more
Robert Napieralski
Robert Napieralski
22:02 11 Dec 19
Colby does a great job training.He is a motivator who personalizes the training to you needs.The gym is innovative... and has great equipment.read more
Austin Morris
Austin Morris
00:31 02 Dec 19
Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure... you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!read more
Jennifer Baer
Jennifer Baer
19:49 30 Oct 19
I love Body By Choice Training! My friend Ryan and I (ages 17) have been going here for a little over a year now. We... started out just one day a week but ended up loving it and now we’ve been going two days a week for about 10 weeks now. We love our trainer Taylor she pushes us to succeed and I have never felt better about myself in my life!read more
Ryan Manor
Ryan Manor
19:46 30 Oct 19
I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day... where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀read more
Jillian B
Jillian B
18:30 28 Oct 19
I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff... is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.read more
Steve Weinberger
Steve Weinberger
18:06 30 Sep 19
Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest... people you will ever meet!!! He makes working out a very enjoyable experienceread more
Mackenzie Micho
Mackenzie Micho
21:36 28 Sep 19
I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently... started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂read more
Victoria Boersma
Victoria Boersma
19:49 19 Sep 19
BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But... they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.read more
Taylor Vossler
Taylor Vossler
21:23 23 Aug 19
I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt... better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!read more
Brent Raedeke
Brent Raedeke
16:57 28 Jul 19
I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer... to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.read more
Brigid Kloostra
Brigid Kloostra
10:57 09 Jul 19
I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different... to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!read more
Lauren Baer
Lauren Baer
17:00 28 Jun 19
Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle... gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.read more
Hannah Gerwin
Hannah Gerwin
16:54 28 Jun 19
BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing,... the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!read more
Sabrina Wadood
Sabrina Wadood
02:20 28 Jun 19
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out... -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!read more
Shane Anstett
Shane Anstett
12:26 26 Jun 19
I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their... reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them.Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week.It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.read more
Mary Jo Drueke
Mary Jo Drueke
20:13 12 Jun 19
I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I... have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.read more
Evan Bushong
Evan Bushong
15:00 11 Jun 19
Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even... considered going anywhere else to train since I started hereread more
barbara Harkai
barbara Harkai
14:23 11 Jun 19
As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and... lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”read more
Tyler Meade
Tyler Meade
23:12 04 Apr 19
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that... YOU deserve, this is the one.read more
Tina Iacovoni
Tina Iacovoni
10:17 04 Apr 19
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve... physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more
Stephen Floyd
Stephen Floyd
12:31 01 Apr 19
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility.... Highly recommended.read more
Alex Overbeek
Alex Overbeek
16:44 30 Mar 19
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program... and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more
Randy Amyuni
Randy Amyuni
22:54 19 Jan 19
12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very... week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more
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