Successful Client Profile

Success can come in many forms based on one’s own goals. Goals such as body fat % loss, muscle gain, increasing energy, mental clarity, decreasing pain, etc. take slightly different approaches in order to achieve. However, even though the route to each individual’s goals may look different, there are underlying steps that when put into […]

What is the Premise of Carb Cycling?

What is the Premise of Carb Cycling? One of the ways that carb cycling works is up regulating the fat burning hormone, leptin. When you take in a huge influx of calories in one sitting, it creates an “emergency” boost to your metabolism. Your body does not realize that this increase in calories is only […]

How Do You Prevent Over Training?

Under Recovery There is often a misuse of the word “over-train”. As a whole, if our energy levels seem sluggish, workouts are struggling and we have more muscle/joint soreness, the first thought that comes to mind is that we are over-training. However, it’s much more likely that people are actually under-recovering rather than overt-training but […]

Congratulations Maria! April Member of the Month

Marias’s biggest changes to her diet. 1. Consistent protein intake (Especially for breakfast) 2. Decreased her sugar intake  (Less fruit, more vegetables) 3. Stress Management   Testimonial “Joining Body by Choice has been a life changing experience and has surpassed all my expectations! Nick is a wealth of knowledge who not only provides you with […]

Are You a Lark or an Owl?

As trainers, we are often asked when the best time to train is … Morning? Lunch time? Evening?  The answer is quite simple yet complex at the same time.  This, along with most other topics we talk about, is individualized. Each person has different goals, energy levels and schedules. What works best for one person […]

Educational Resources

When I first started researching ways to improve my health I began to realize anyone can write an article and share their opinion. It took a lot of digging to find credible sources I could trust. Through my conversations with many of you I know you are often looking for more information or want new […]

Why Endurance Athletes can benefit from Strength Training

One of the most common misunderstandings of endurance athletes is that strength training could negatively affect their performance. Many of the stereotypes are that lifting weights will lead to weight gain, thus resulting in poorer performance, and an increased risk of injury. The truth is that the benefits of strength training are far too great […]

Are you Getting Enough Water to Support your Fitness Goals?

What is ONE easy way to help burn fat, aid overall health, decrease risk for injury, and increase performance? Water intake. Yes, the answer is pretty simple. So, let’s dive into the facts about adequate water intake and its benefits. In 2005-2010, U.S. youth drank an average of 15 ounces of water on a given […]

How to Train Your Abdominals Effectively

How to Train Your Abdominals Effectively  The ‘abs’ are probably one of the most visually appealing muscle groups when they are built and visible. As with most muscle groups, people tend to overlook the purpose and focus more on the visual aspect, which makes sense, since most individuals start training in order to look better […]

Why Are You Watching Your Weight?

From time to time clients will leave their Biosignature follow up appointments disappointed because the number on the scale didn’t change. You see a drop in body fat percentage and a rise in lean muscle mass, but the weight on the scale is still the same. WHY IS THIS NOT SOMETHING TO CELEBRATE? Shouldn’t we […]

Training After Knee Injuries

Training After A Knee Injury Getting back into the gym after a significant knee injury can be a scary thought and prevent us from doing just that. But, there are many ways we can still lift and train properly while avoiding injury as long as the right steps are taken. Two of the most common […]

Importance of Mindset to Injury Recovery

Most of us have or will have to recover from an injury, surgery, or a case of over-use at some point in our lives. If you’re lucky a few days off and the correct rehab is all you need. For others the road to recovery was or will be much longer. Keeping a positive mindset […]

"5 Stars!"

Tyler Meade
Tyler Meade
23:12 04 Apr 19
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.read more
Tina Iacovoni
Tina Iacovoni
10:17 04 Apr 19
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more
Stephen Floyd
Stephen Floyd
12:31 01 Apr 19
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.read more
Alex Overbeek
Alex Overbeek
16:44 30 Mar 19
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more
Randy Amyuni
Randy Amyuni
22:54 19 Jan 19
12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more
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