How to Motivate Yourself to Get into the Gym?

How to Motivate Yourself to Get into the Gym We’ve all had times where it’s hard to go the gym. Often times we lack the motivation to consistently go. What are some ways we can stay on top of our workouts and keep ourselves motivated?  Give yourself a reward for going to the gym. Now […]

Give Me A Break

Today’s world is full of workaholics, diehard grinders and overachievers. People who are proud to announce they work 70+ hours a week never sleep, bring work on vacation and wear it on their sleeve like a badge of honor. But, what if you found out these people were actually less productive, at greater risk of […]

The Benefits of Walking

Most people are moving less and less nowadays and it is taking a toll on their health. More and more, people are sitting behind computers, phones, or gaming systems for work or during their free time, and it could be increasing their disease risk. Can taking a daily walk really improve your health? The answer […]

Aging and Training for Power

Aging and Training for Power There’s a common misconception that as we age we are unable to train for power. And for good reason! When we think of power we think of jumping, sprinting and Olympic lifting. Who thinks they’d be capable of those things in their 70’s, right? Research has shown, “between the ages […]

Why Detox?

Have you been considering a detox? There are many online resources with conflicting information on the pros and cons of detoxing, but we at BBCT are excited to present our clients with a 10 Day Detox by Metagenics! What comes along with that is the understanding of what a good detox is and how to […]

Successful Client Profile

Success can come in many forms based on one’s own goals. Goals such as body fat % loss, muscle gain, increasing energy, mental clarity, decreasing pain, etc. take slightly different approaches in order to achieve. However, even though the route to each individual’s goals may look different, there are underlying steps that when put into […]

What is the Premise of Carb Cycling?

What is the Premise of Carb Cycling? One of the ways that carb cycling works is up regulating the fat burning hormone, leptin. When you take in a huge influx of calories in one sitting, it creates an “emergency” boost to your metabolism. Your body does not realize that this increase in calories is only […]

How Do You Prevent Over Training?

Under Recovery There is often a misuse of the word “over-train”. As a whole, if our energy levels seem sluggish, workouts are struggling and we have more muscle/joint soreness, the first thought that comes to mind is that we are over-training. However, it’s much more likely that people are actually under-recovering rather than overt-training but […]

Congratulations Maria! April Member of the Month

Marias’s biggest changes to her diet. 1. Consistent protein intake (Especially for breakfast) 2. Decreased her sugar intake  (Less fruit, more vegetables) 3. Stress Management   Testimonial “Joining Body by Choice has been a life changing experience and has surpassed all my expectations! Nick is a wealth of knowledge who not only provides you with […]

Are You a Lark or an Owl?

As trainers, we are often asked when the best time to train is … Morning? Lunch time? Evening?  The answer is quite simple yet complex at the same time.  This, along with most other topics we talk about, is individualized. Each person has different goals, energy levels and schedules. What works best for one person […]

Educational Resources

When I first started researching ways to improve my health I began to realize anyone can write an article and share their opinion. It took a lot of digging to find credible sources I could trust. Through my conversations with many of you I know you are often looking for more information or want new […]

Why Endurance Athletes can benefit from Strength Training

One of the most common misunderstandings of endurance athletes is that strength training could negatively affect their performance. Many of the stereotypes are that lifting weights will lead to weight gain, thus resulting in poorer performance, and an increased risk of injury. The truth is that the benefits of strength training are far too great […]

"5 Stars!"

Taylor Vossler
Taylor Vossler
21:23 23 Aug 19
I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!read more
Brent Raedeke
Brent Raedeke
16:57 28 Jul 19
I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.read more
Brigid Kloostra
Brigid Kloostra
10:57 09 Jul 19
I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!read more
Lauren Baer
Lauren Baer
17:00 28 Jun 19
Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.read more
Hannah Gerwin
Hannah Gerwin
16:54 28 Jun 19
BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing, the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!read more
Sabrina Wadood
Sabrina Wadood
02:20 28 Jun 19
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!read more
Shane Anstett
Shane Anstett
12:26 26 Jun 19
I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them. Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week. It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.read more
Mary Jo Drueke
Mary Jo Drueke
20:13 12 Jun 19
I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.read more
Evan Bushong
Evan Bushong
15:00 11 Jun 19
Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even considered going anywhere else to train since I started hereread more
barbara Harkai
barbara Harkai
14:23 11 Jun 19
As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”read more
Tyler Meade
Tyler Meade
23:12 04 Apr 19
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.read more
Tina Iacovoni
Tina Iacovoni
10:17 04 Apr 19
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more
Stephen Floyd
Stephen Floyd
12:31 01 Apr 19
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.read more
Alex Overbeek
Alex Overbeek
16:44 30 Mar 19
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more
Randy Amyuni
Randy Amyuni
22:54 19 Jan 19
12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more
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