Golf Workouts That Improve Your Game

Whether you have just begun your golf journey or have been swinging a club for decades, Body by Choice can help you improve your golf game.

Presenting our TIP Golf Class, lead by BBCT’s own TPI-certified trainer Nathan Kendrick. Nathan is one of the only personal trainers in West Michigan that is certified through the Titleist Performance Institute. This customized class/program combines the proven efforts of BBCT with a specialized golf fitness focus.

Our Golf-Specific Workouts will:

  • Improve overall golf performance
  • Gain rotational power for swing speed
  • Increase strength and flexibility to reduce the risk of injury
  • Increase longevity of golf career by practicing maintenance and recovery techniques
Grand Rapids Personal Golf Trainers are TPI Certified and Improve Overall Golf Strength and Performance

Get Fit for Golf and Stay in the Game Longer

Long gone are the days of non-athletic golfers. Golfers are fitter, stronger and healthier than ever because they understand the importance of using strength training, flexibility, and power to refine their skills. The benefits of a golf exercise program by a golf fitness trainer can be invaluable to your game.

But, don’t take our word for it:

“The reason I play at such a high level and hopefully will continue to play at a high level for the next 10, 15 years is because of the work I do in the gym.” -Rory McIlroy

“When I started doing exercises to improve my hip mobility, I noticed that not only has it helped with the pain, but gotten me more flexible and hitting it a lot farther.” Justin Thomas

What’s Holding You Back?

When You Join this New Class/Program, You Will Get:

    • To work directly with a certified TPI Golf Specialist
    • Full comprehensive evaluation
    • Top tier golf training program
    • Fascia stretching therapy
    • Individualized golf strength training program
    • Nutritional framework

  • review rating 5  I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    thumb Brigid Kloostra
    7/09/2019
  • review rating 5  I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them. Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week. It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.

    thumb Shane Anstett
    6/26/2019
  • review rating 5  12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.

    thumb Randy Amyuni
    1/19/2019
  • review rating 5  Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.

    thumb Stephen Floyd
    4/01/2019
  • review rating 5  I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.

    thumb Brent Raedeke
    7/28/2019