Golf Workouts That Improve Your Game
Whether you have just begun your golf journey or have been swinging a club for decades, Body by Choice can help you improve your golf game.
Presenting our TIP Golf Class, lead by BBCT’s own TPI-certified trainer Nathan Kendrick. Nathan is one of the only personal trainers in West Michigan that is certified through the Titleist Performance Institute. This customized class/program combines the proven efforts of BBCT with a specialized golf fitness focus.
Our Golf-Specific Workouts will:
- Improve overall golf performance
- Gain rotational power for swing speed
- Increase strength and flexibility to reduce the risk of injury
- Increase longevity of golf career by practicing maintenance and recovery techniques
Get Fit for Golf and Stay in the Game Longer
Long gone are the days of non-athletic golfers. Golfers are fitter, stronger and healthier than ever because they understand the importance of using strength training, flexibility, and power to refine their skills. The benefits of a golf exercise program by a golf fitness trainer can be invaluable to your game.
But, don’t take our word for it:
“The reason I play at such a high level and hopefully will continue to play at a high level for the next 10, 15 years is because of the work I do in the gym.” -Rory McIlroy
“When I started doing exercises to improve my hip mobility, I noticed that not only has it helped with the pain, but gotten me more flexible and hitting it a lot farther.” Justin Thomas
What’s Holding You Back?
When You Join this New Class/Program, You Will Get:
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- To work directly with a certified TPI Golf Specialist
- Full comprehensive evaluation
- Top tier golf training program
- Fascia stretching therapy
- Individualized golf strength training program
- Nutritional framework
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BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing, the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out! 
Hannah Gerwin
6/28/2019 - BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed.
In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.
Victoria Boersma
9/19/2019 - Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere!
You will not regret joining!
NichHols .
3/24/2020 - Colby does a great job training.
He is a motivator who personalizes the training to you needs.
The gym is innovative and has great equipment.
Robert Napieralski
12/11/2019 - I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.
Brent Raedeke
7/28/2019
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
