Golf Workouts That Improve Your Game

Whether you have just begun your golf journey or have been swinging a club for decades, Body by Choice can help you improve your golf game.

Presenting our TIP Golf Class, lead by BBCT’s own TPI-certified trainer Nathan Kendrick. Nathan is one of the only personal trainers in West Michigan that is certified through the Titleist Performance Institute. This customized class/program combines the proven efforts of BBCT with a specialized golf fitness focus.

Our Golf-Specific Workouts will:

  • Improve overall golf performance
  • Gain rotational power for swing speed
  • Increase strength and flexibility to reduce the risk of injury
  • Increase longevity of golf career by practicing maintenance and recovery techniques
Grand Rapids Personal Golf Trainers are TPI Certified and Improve Overall Golf Strength and Performance

Get Fit for Golf and Stay in the Game Longer

Long gone are the days of non-athletic golfers. Golfers are fitter, stronger and healthier than ever because they understand the importance of using strength training, flexibility, and power to refine their skills. The benefits of a golf exercise program by a golf fitness trainer can be invaluable to your game.

But, don’t take our word for it:

“The reason I play at such a high level and hopefully will continue to play at a high level for the next 10, 15 years is because of the work I do in the gym.” -Rory McIlroy

“When I started doing exercises to improve my hip mobility, I noticed that not only has it helped with the pain, but gotten me more flexible and hitting it a lot farther.” Justin Thomas

What’s Holding You Back?

When You Join this New Class/Program, You Will Get:

    • To work directly with a certified TPI Golf Specialist
    • Full comprehensive evaluation
    • Top tier golf training program
    • Fascia stretching therapy
    • Individualized golf strength training program
    • Nutritional framework

  • review rating 5  I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀

    thumb Ryan Manor
    10/30/2019
  • review rating 5  I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!

    thumb Kari Fast
    12/23/2019
  • review rating 5  BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.

    thumb Victoria Boersma
    9/19/2019
  • review rating 5  I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!

    thumb Alex Overbeek
    3/30/2019
  • review rating 5  I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie. I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing. I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.

    thumb Julianne Erno
    2/07/2020