Golf Workouts That Improve Your Game

Whether you have just begun your golf journey or have been swinging a club for decades, Body by Choice can help you improve your golf game.

Presenting our TIP Golf Class, lead by BBCT’s own TPI-certified trainer Nathan Kendrick. Nathan is one of the only personal trainers in West Michigan that is certified through the Titleist Performance Institute. This customized class/program combines the proven efforts of BBCT with a specialized golf fitness focus.

Our Golf-Specific Workouts will:

  • Improve overall golf performance
  • Gain rotational power for swing speed
  • Increase strength and flexibility to reduce the risk of injury
  • Increase longevity of golf career by practicing maintenance and recovery techniques
Grand Rapids Personal Golf Trainers are TPI Certified and Improve Overall Golf Strength and Performance

Get Fit for Golf and Stay in the Game Longer

Long gone are the days of non-athletic golfers. Golfers are fitter, stronger and healthier than ever because they understand the importance of using strength training, flexibility, and power to refine their skills. The benefits of a golf exercise program by a golf fitness trainer can be invaluable to your game.

But, don’t take our word for it:

“The reason I play at such a high level and hopefully will continue to play at a high level for the next 10, 15 years is because of the work I do in the gym.” -Rory McIlroy

“When I started doing exercises to improve my hip mobility, I noticed that not only has it helped with the pain, but gotten me more flexible and hitting it a lot farther.” Justin Thomas

What’s Holding You Back?

When You Join this New Class/Program, You Will Get:

    • To work directly with a certified TPI Golf Specialist
    • Full comprehensive evaluation
    • Top tier golf training program
    • Fascia stretching therapy
    • Individualized golf strength training program
    • Nutritional framework

  • review rating 5  I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!

    thumb Kari Fast
    12/23/2019
  • review rating 5  I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂

    thumb Mackenzie Micho
    9/28/2019
  • review rating 5  Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.

    thumb Lauren Baer
    6/28/2019
  • review rating 5  I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

    thumb Taylor Vossler
    8/23/2019
  • review rating 5  I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

    thumb Brigid Kloostra
    7/09/2019