Including a structural balance assessment, length tension evaluation, and body fat analysis.
Be your potential and honor the gift of life!! BBCT strives to create the most professional and educational-driven personal training experience.
“It is only through education that people achieve sustainable health and results.”
PRIVACY. CLEANLINESS. SAFETY.
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
A Private Gym & Personal Training Center Like No Other in Grand Rapids!
Based on your comprehensive evaluation so that you can train harder, remain injury free and get the tailored approach you need.
Ensuring you are on track toward your goals in a healthy, sustainable manner.
We want you to succeed, so if you are not with a trainer every session we will provide professional guidance on which programs to complete on your own.
This success blueprint book provides valuable insight on our philosophy, nutrition, supplements, hormones, weight loss, shopping lists, training principles and much more!
Get access to our private gym anytime during business hours, even if you don’t have a training session scheduled. We are open M-F 6a – 8p and Saturday 9a – 12p. DUE TO COVID-19, APPOINTMENTS ARE REQUIRED!
Whether it be strength, fat loss or performance targets, Body By Choice holds you to a higher standard so you’re constantly challenging yourself towards bigger goals.
We are NOT a big box gym, but rather a premier & private training studio so you can focus on your training without any interruptions.
With our specialized knowledge we use personalized periodization for your training, nutrition and supplementation.
Know you are working with the best personal trainers in Grand Rapids.
Investing in professional advice will be the best thing you can do for your ﬁtness and body composition goals.
You may look in the mirror and see an out of shape figure, but I see an individual with transformation potential. If you can harness your drive, focus and determination then anything is possible!
How Our Personal Training Process Works
We think outcome – not hour.
We offer package programs and a personalized experience, not single sessions.
This ensures better outcomes in reaching your goals.
Our rates depend on the individual and their goals. Contact us for a consultation to learn more.
Our Core Values…
What Makes Us Better Than Other Gyms in Grand Rapids…
We are a high-end, ultra-clean private training center with only the best equipment for our high standard of practice. Accountability, privacy, and individual guidance.
The safety of our clients is paramount, and we focus on personalized evaluations and fitness training tailored to each client’s health history and goals.
Extra Services Deliver More than Just Workouts
Target and improve the ﬂexibility of joints and muscles with proper stretching of the three-dimensional web of connective tissue that permeates and connects all of your body’s structures together.
It’s the most important factor to flexibility!
A comprehensive lifestyle change program unlike any other!
It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.
A technique that changes the way your brain communicates with your muscles = improved posture, increased strength and lower pain.
The aim of Posturology is to correct errors at your core receptor sites, returning the body to proper equilibrium.
Proven Personal Training Methods
Our specialized knowledge of health and wellness sets us apart.
Having provided personal training for countless clients over a decade, we know how to get results in the most effective and efﬁcient time frame.
We work with a broad spectrum of the people who have one thing in common, a serious mindset about making positive changes and getting the results they have always wanted.
Your first session includes an 1-1/2 hour Comprehensive Evaluation. Our experience has proven there is not a cookie cutter program that can be used for every person.
People are DIFFERENT, therefore in order to be most effective you need a tailored approach. Before we can design your program we evaluate your needs and starting point.
The Comprehensive Evaluation starts by getting to know you discussing goals, limitations, exercise history, and diet. After this we complete a Structural Assessment that looks at flexibility discrepancies and strength imbalances.
We conclude the evaluation with a meeting with our health coach and nutrition support specialist.
We have to establish what success looks like for you. It must be specific, measurable and have a deadline. Your coach then puts a dietary plan in order based upon your desired goal alongside some mindset coaching.
To finalize the evaluation you schedule your follow up appointments every 3-4 weeks with the health coach. These will keep you accountability during the program and allows us to progress you with the nutrition plan.
All the data we collect will allow our experts to design your specific training and nutrition program.
This ensures you maximize results and achieve your goals.
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BBCT on Instagram
Boutique gym in #GrandRapids working to Cultivate the Gift of Life!
Click the link below to see our client transformations!⬇️
Cutting-Edge, Highest-Quality Fitness Equipment
Body by Choice has a fully-equipped, private gym with only the best equipment to meet our high standards of practice.
I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere! You will not regret joining!
I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie. I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing. I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.
I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂
Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even considered going anywhere else to train since I started here