We view TRAINING as being very different from just exercise and movement.
All movement is great, but TRAINING is much more involved, detailed oriented and uses the principle of specificity to achieve a certain outcome. Every training principle from intensity, rest, sets, tempo, exercise selection and even grip position have been logically implemented in this program.
The digital trainer uses advanced program design and periodization strategies to accomplish a specific outcome.
Periodization is the process of allocating a training plan into specific blocks. Each block is specifically designed to provide various types of stressors, while having particular goals to train towards. This keeps the exercise programs exciting every week by using different training modalities throughout the course of the month and the entire year.
The program is truly a convenient and effective method to achieve higher health. The best thing in the world is sustainable results. We want that for everyone. We take into account the peaks and valleys of your progression.
The Digital Training App allows us to coach you virtually, almost like we are right by your side counting every rep.