FASCIA STRETCHING THERAPY
Body by Choice Training | Grand Rapids, MI
Target and improve the flexibility of joints and muscles with fascia stretching.*
Body by Choice Training in Grand Rapids Michigan specializes in Fascia Stretch Therapy for athletes, those recovering from injuries or anyone who benefits from fascia stretching.
The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia. More about the fascial system >
Fascia stretching benefits are often overlooked in performance and overall fitness.
If you begin to lose flexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions. Our bodies lose flexibility at an average rate of one percent per year!
Daily aches, pains and fatigue that seem to have no obvious cause could be the result of prolonged and accumulated restrictions in your fascial system.
Improve flexibility and reduce pain with fascia stretching.
Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*
Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.
Fascia, when tight, can restrict range of motion and impair quality of movement.
The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.
When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.
*individual results will vary
Schedule a Free Consultation to Learn How Fascia Stretching Can Benefit You!
Founders of Fascia Stretch Therapy
This unique concept was created and pioneered by Chris and Ann Fredericks . Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls.
The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl. They have also worked at a variety of NCAA track championships and have been part of three Olympic Games. Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.
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I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂
Mackenzie Micho
September 28, 2019 -
I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them. Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week. It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.
Shane Anstett
June 26, 2019 -
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.
Tyler Meade
April 4, 2019 -
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.
Stephen Floyd
April 1, 2019 -
BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.
Victoria Boersma
September 19, 2019
*Your results may vary depending on many factors.
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
