Healthy Living Begins with First Line Therapy
FirstLine Therapy is a comprehensive lifestyle change program unlike any other!
It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.
The 12 Week FirstLine Therapy Program includes:
- Initial health screening & lab work
- 4 meetings with a health care provider
- 6 meetings with a lifestyle educator
- Body analysis
- Customized health plan
- Lifestyle and behavioral coaching
- Personalized food plans
- Physical activity recommendations
- Targeted nutritional support
- Tracking tools
- Week 13 follow up lab work
Making healthy lifestyle changes allows you to have greater control of your health and wellbeing.
FirstLine Therapy is a specialized therapeutic lifestyle program unlike any other.
It targets the underlying causes of chronic illness by incorporating a sensible eating plan, physical activity, nutritional support, and stress management
The FirstLine Therapy Difference:
- FirstLine Therapy is not just a weight-loss program. It’s a personalized lifestyle medicine program designed to help you achieve optimal health.
- The FirstLine Therapy eating plan is different. Most programs are focused on lowfat diets, but FirstLine Therapy emphasizes the importance of low-glycemic, whole foods, and plant based eating.
- FirstLine Therapy incorporates medical foods and other nutritional support. The appropriate use of medical foods and other nutritional support may enhance program effectiveness and may help shorten the time it takes for you to achieve your goals.
- FirstLine Therapy has been demonstrated to be effective in clinical studies. Most lifestyle medicine programs lack clinical evidence of effectiveness. Clinical studies sponsored by Metagenics have demonstrated impressive results for patients who combine targeted nutritional support with a structured lifestyle education program.
What does “better health” mean to you?
Most people want more energy, mental clarity, full physical function, and absence of disease through the aging process.
Eliminating these 3 risk factors – poor dieting, inactivity, smoking*
80% of Heart Disease, Stroke and Type 2 Diabetes
40% of Cancer
Illness does not have to be a normal part of aging!
*The U.S. Centers of Disease and Control and Prevention
Click to learn more about FirstLine Therapy.
What to Expect from the First Line Therapy Process
Week 1
Initial Lab Work
Initial Health Care Practitioner Visit
Lifestyle Questionnaire
Health Symptoms Questionnaire
Vitals & Tracking Form Review
Personalized Treatment Plan
In Body Body Fat Analysis
Welcome Packet/Patient Starter Kit
Week 2, 4, 6, 8, 10, 12
Lifestyle Education Visits
Personalized Treatment Plan Review
Dietary Recall & Calorie Modification
Food List & Menu Planning
Activity Report & Modification
Food & Lifestyle Journal Review
Sleep, Digestion & SMARTER Goals
Week 5, 9, 13
Health Care Practitioner Visit
Vitals & Tracking Form Review
Personalized Treatment Plan Review
In Body Body Fat Analysis
Final Lab Work (week 13)
Contact Us to Learn More
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I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.
Richard Hartman
March 24, 2020 -
As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”
barbara Harkai
June 11, 2019 -
I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.
Jillian B
October 28, 2019 -
I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them. Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week. It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.
Shane Anstett
June 26, 2019 -
Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.
Emma Joppe
January 18, 2020
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
