Understanding Brain Nutrition & Nutrients for Optimal Health

There’s no denying that the brain is the most important muscle in your body. We all know the critical functions that our brains perform to help us grow, learn, and maintain proper health. However, how often do we think about brain nutrition and the possibility of vital nutrient deficiencies? In order to maintain proper brain […]

Increase Strength With Eccentric Hook Training

The eccentric phase of a lift occurs when the muscle lengthens. This action occurs during the down motion of the bench press, biceps curl or squat. Most personal trainers will agree that when it comes to strength training, your body is stronger during the eccentric movement. Think about it — you can lower more weight in […]

Don’t Fear The Deadlift

Are you afraid or intimidated by the deadlift? Why is the deadlift commonly avoided? If you are not regularly doing a form of deadlift as part of your weight-training program — it is time to add it to your routine! Unfortunately, the deadlift often gets a bad rap from coaches, trainers and athletes who claim […]

Deadlifts: Proper Technique Equals Results

When it comes to deadlifting correctly and maximizing your results, several things need to be understood in order to avoid the most common mistakes. The deadlift is a posterior chain movement. Period. Personal trainers know that many football, basketball and hockey coaches make the mistake of teaching deadlifts as a squat — telling you to […]

The Benefits of Eccentric Weight Training

I love to use slow eccentrics when designing training programs. Eccentric training focuses on the active contraction of a muscle occurring simultaneously with the lengthening of the muscle. For example, during a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise. There is a vast amount of research pinpointing that […]

It’s Time to Rethink Your Cardio Training

Let’s focus on cardiovascular training and where most people make mistakes when trying to burn fat and lose weight. Most personal trainers will agree that low intensity cardiovascular work is a great start if you have been sedentary for a long time. However, the biggest issue with low intensity cardio training is that your body […]

Should I Be Eating Organic?

Organic food is always superior to conventional food. Scientific studies show that organic fruits and vegetables generally contain less toxic pesticides and herbicides than conventional produce. Eating organic meat and animal products helps you to avoid the effects of consuming foods that have been treated with antibiotics and growth hormones. If your budget won’t allow […]

Weight Loss FAQ | Tips & Tricks

Should I take a fish oil supplement? Will eating a low carb, high protein diet help burn more fat? Is there such a thing as a good carb? Will endurance training help me loose weight? Can I just run and lose weight? Should I count calories? Does stress affect weight loss? How does weight training […]

Stop Counting Calories

Counting calories and adhering to a low calorie diet may be detrimental to your health. The personal training and nutritional consulting experts at Body By Choice know firsthand that, long term, this approach will cause weight gain, lower your immunity and decrease life expectancy. All calories are not equal because of the impact they have […]

Are Your Painkillers Causing You Pain?

Kidney disease, liver disease, erectile dysfunction and digestion issues such as irritable bowel syndrome are among the few potential side effects of ingesting painkillers on a regular basis. These supposedly harmless over-the-counter drugs stress your energy making mitochondria and then slowly destroy your liver. Just because these drugs are sold without a prescription does not […]

Fish Taco-less Salad

Are you adding more fish to your eating plan? Here’s a recipe you might like. Fish Taco-less Salad Tell us what you think of our recipe posts. What types of recipes would you like to see?

Lift Weights To Decrease Breast Cancer Risk

You probably know that being physically active and having low body fat are critical for breast cancer prevention, but did you know that lifting weights conveys protective effects against cancer that are much greater than just keeping you lean and off the couch? To read the full article click this link

"5 Stars!"

Tyler Meade
Tyler Meade
23:12 04 Apr 19
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.read more
Tina Iacovoni
Tina Iacovoni
10:17 04 Apr 19
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more
Stephen Floyd
Stephen Floyd
12:31 01 Apr 19
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.read more
Alex Overbeek
Alex Overbeek
16:44 30 Mar 19
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more
Randy Amyuni
Randy Amyuni
22:54 19 Jan 19
12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more
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