Structural Balance: Training for Your Full Potential

You will never reach your full potential without structural balance. After your initial assessment, a well-trained personal trainer can pinpoint your weaknesses and help you fix the problem(s) in 6-12 weeks depending on how drastic the imbalance. Structural balance is of the utmost importance for any age group, ranging from the 16-year old athlete to […]

Chicken Piccata with Zucchini Noodles

Chicken Piccata with Zucchini Noodles List of Ingredients: 2 lb. organic chicken breast 1 whole lemon 4 – 6 zucchini (4 if large, 6 if small) 3 cloves of garlic (optional) 4 oz. jar of capers 6 tb. fat of choice (referred to as FOC: butter, avocado oil, coconut oil, etc.) Salt and Pepper Directions […]

Paleo Ranch Dip/Dressing Recipe

Paleo Ranch Dip/Dressing Recipe: Directions for the Paleo Ranch Dip/Dressing Recipe: 1/2 cup Paleo Mayo 1/2 tsp onion powder 1 tsp garlic powder 1 tsp dill Add salt and pepper to taste To make this a dressing, add 1/2 cup coconut milk or heavy whipping cream.

Paleo Mayo Recipe

This recipe is taken from Directions for the Paleo Mayo Recipe: 1 EGG, room temperature 2 TBS lemon juice or apple cider vinegar 1/2 tsp of salt 1/2 tsp of dry mustard 1 cup light olive oil (avocado, almond and walnut oil also works well) In a bowl (if using an immersion blender) or […]

Paleo Breakfast Bread

Looking for a breakfast treat; this recipe is delicious! To make a more dense cake-like batch, use ground Flax in place of the eggs. You can add a scoop of Espresso Wellness Greens if you are looking for some extra flavor and sweetness.

Tamanu Oil

Have you heard about Tamanu Oil? I use it daily as part of my beauty regimen and my deodorant (yes, deodorant!) You can read about the numerous uses for Tamanu Oil in the article below. Enjoy!

Split Squat

Split Squat

Leg Curl

Leg Curl

Fat Loss RAMP Training

Fat Loss RAMP Training RAMP stands for RAPID ACCELERATION of MUSCULAR PROGRESS – it translates into high performance and RESULTS!  It is an intense workout program guaranteed to get you in the best shape of your life.  RAMP is based on sport science and works by combining specific exercises, varying tempo and number of reps […]

The Benefits of Dumbbell Training on The Upper Body

THE BENEFITS OF DUMBBELL TRAINING ON THE UPPER BODY When you typically think of upper body you think about bench press, shoulder press, and possibly rows. About 98% of us think about these three exercises done with a barbell, but why? Dumbbells have endless options and versatility when it comes to performing different exercises including […]

Understanding The Core For Proper Ab Training

UNDERSTANDING THE ‘CORE’ FOR PROPER AB TRAINING Everybody wants great looking abs and needs strong, functional abs. They are not just there for looks. They actually serve many important functions. Abs are just one part of the ‘core’, yes, just one part. ‘Core’ muscles are often confused as just abs and lower back. The core […]

Part 1: Why Women Can and Should Train Heavy

PART 1: WHY WOMEN CAN AND SHOULD TRAIN HEAVY It is a common misconception among women that they will get bulky if they lift heavy. Women lack the amount of testosterone necessary to get really big. There are several advantages to performing heavy multi-joint lifts. In this article I will explain multi joint lifts, why […]

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