Marias’s biggest changes to her diet.
1. Consistent protein intake (Especially for breakfast)
2. Decreased her sugar intake (Less fruit, more vegetables)
3. Stress Management
“Joining Body by Choice has been a life changing experience and has surpassed all my expectations!
Nick is a wealth of knowledge who not only provides you with a toolkit to change your eating habits but is a guide throughout the entire process. I firmly believe that there is no question he can’t answer nor problem he can’t help you work through. He understood concerns that my doctor dismissed and has been a guide and educator on how to overcome them. Nick and his team have done more to improve my overall health, energy level, eating habits, and confidence in 12 weeks than any health care providers has in years!
Training with Nathan has completely changed my outlook on weight training. Prior to joining BBCT I was apprehensive about it but with Nathan’s knowledge, guidance, expertise, and encouragement I’ve come to love it! He’s an outstanding trainer who truly has a gift for this line of work and has made every session one I looked forward to. Tiffny has also been a delight to meet with and the monthly appointments are a great motivator to keep moving forward.
BBCT truly values their members while maintaining a private training atmosphere and providing a top of the line service. I couldn’t imagine continuing my fitness journey anywhere else!”