Why Detox?
There are many online resources with conflicting information on the pros and cons of detoxing, but we at BBCT are excited to present our clients with a 10 Day Detox by Metagenics!
What comes along with that is the understanding of what a good detox is and how to tell if you need one.
So Why Exactly Should You Detox?
What Does a Healthy Detox Look Like?
There are a lot of philosophies regarding the healthy detox. Many people see these detoxes as a quick fix to lose weight / body fat, but that’s really not the point! Sure, weight loss may happen on a detox, however, there is more happening than just that.
Our bodies already are equipped with detoxing organs, the main two being our kidneys and liver. These vital organs are working hard to get those toxins broken down and excreted in a healthy, natural way. But many times, these organs get backed up and the detox process gets interrupted.
When this happens, many people start to see a decline in their overall health.
Some people even hit major plateaus in their weight training goals.
If this is happening to you, a detox like the Metagenics detox offered at BBCT can be a huge help.
3 Phases of Detoxing
Phase 1: Gathering of the toxins
Phase 2: Breaking down of the toxins
Phase 3: Excreting the toxins
Sometimes our systems can get backed up with toxins and we can’t do the last phase, which is not good at all! We need to excrete the toxins; otherwise they will recycle into our systems, making them even more toxic and unhealthy.
10 Day Detox by Metagenics
In the 10 Day Detox, there are two main supplements that clear out those backed up channels and support the kidneys and liver:
- UltraClear Renew – a supplement powder you mix like a shake
- AdvaClear – capsules with vitamins that support the detox process
These supplements SUPPORT the detox, meaning your diet is still a major factor in your success.
A healthy detox program should answer “yes” to this question:
Are you supporting the body in the excretion process in tandem with a healthy diet and lifestyle?
If yes, then it’s likely a good detox.
Doing a food elimination diet along with the detox can help reduce inflammation and flag food sensitivities.
Who Needs to Detox?
Probably everyone.
It is recommended to do a detox like Metagenics every 3–4 months.
See if you’re a candidate by answering these questions:
Do you typically…
- Have difficulty concentrating?
- Have mood swings?
- Lack energy?
- Have trouble sleeping?
- Feel tired?
- Feel bloated?
- Work/live around environmental pollutants?
- Have occasional digestive discomfort?
If your answer is “yes” to most, then a detox may be what you need.
This can help get toxins out and improve the issues mentioned above!
After the 10 Day Detox, BBCT also recommends:
- Clear Change box (three supplements)
- UltraFlora Balance probiotic
These help continue the detox support after the initial 10 days.
Interested?
If you want to find out more about the 10-Day Detox box by Metagenics, talk to your trainer.
We are always looking for ways to make your success even better here at BBCT!