Organic food is always superior to conventional food. Scientific studies show that organic fruits and vegetables generally contain less toxic pesticides and herbicides than conventional produce. Eating organic meat and animal products helps you to avoid the effects of consuming foods that have been treated with antibiotics and growth hormones. If your budget won’t allow […]
Should I take a fish oil supplement? Will eating a low carb, high protein diet help burn more fat? Is there such a thing as a good carb? Will endurance training help me loose weight? Can I just run and lose weight? Should I count calories? Does stress affect weight loss? How does weight training […]
Counting calories and adhering to a low calorie diet may be detrimental to your health. The personal training and nutritional consulting experts at Body By Choice know firsthand that, long term, this approach will cause weight gain, lower your immunity and decrease life expectancy. All calories are not equal because of the impact they have […]
Kidney disease, liver disease, erectile dysfunction and digestion issues such as irritable bowel syndrome are among the few potential side effects of ingesting painkillers on a regular basis. These supposedly harmless over-the-counter drugs stress your energy making mitochondria and then slowly destroy your liver. Just because these drugs are sold without a prescription does not […]
Are you adding more fish to your eating plan? Here’s a recipe you might like. Fish Taco-less Salad Tell us what you think of our recipe posts. What types of recipes would you like to see?
You probably know that being physically active and having low body fat are critical for breast cancer prevention, but did you know that lifting weights conveys protective effects against cancer that are much greater than just keeping you lean and off the couch? To read the full article click this link
Hungry for take-out? Here’s a recipe to satisfy that craving. Recipe hint: use fresh squeezed orange juice. Orange Chicken Recipe
Assemble these ingredients: 1 lb of ground meat (I used grass fed ground beef) 1 lb of thinly sliced mushrooms (I used cremini) 1 small onion, roughly chopped 2 tablespoons of lard 3 cloves of garlic, minced 1-2 cups of broccoli slaw (I use the organic slaw from Trader Joe’s) ½ cup of shredded carrots […]
If you need a meal that is super easy and quick to make but is still Paleo check out this recipe for Hawaiian Pulled Pork: 3 Ingredient Hawaiian Pulled Pork Prep time: 5 mins Cook time: 6 hours Total time: 6 hours 5 mins Serves: 6 Ingredients 3-4 lbs Pork Shoulder 1 fresh Pineapple, […]
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