Resistance Training Can Reduce Breast Cancer Risk

In recent years, the conversation around cancer prevention has increasingly highlighted the role of lifestyle choices, particularly physical activity, and some research would seem to indicate that resistance training, among various forms of exercise, can reduce breast cancer risk. Let’s explore how incorporating resistance training into your fitness routine can be beneficial.

Weight Training and Reducing Breast Cancer Risk

Weight Management

Maintaining a healthy weight is crucial for reducing breast cancer risk. Excess body fat, especially around the abdomen, can lead to higher estrogen levels—a hormone linked to certain types of breast cancer. Engaging in regular weight training helps build lean muscle mass and boosts metabolism, making it easier to achieve and maintain a healthy weight.

Hormonal Balance

Weight training not only aids in weight management but also plays a significant role in hormonal regulation. Regular resistance exercise can lower insulin levels and balance hormones such as estrogen—both important factors when considering breast cancer risk. By keeping these hormones within healthy ranges, you may reduce your likelihood of developing hormone-related cancers.

Enhanced Immune Function

Physical activity contributes to improved immune system function by promoting better circulation and increasing immune cell activity. A strong immune system is vital for identifying and eliminating abnormal cells before they develop into something more serious, including cancerous growths.

Stress Reduction and Mental Well-being

Cancer diagnosis or concerns about health can cause significant stress and anxiety—factors that may negatively impact overall well-being. Weight training is known for its ability to boost mood through the release of endorphins, helping reduce stress levels while improving mental clarity and resilience.

While no single lifestyle change guarantees protection against breast cancer, incorporating weight training into your routine offers numerous benefits that contribute to overall health improvement and potential risk reduction. As part of a holistic approach that includes balanced nutrition and regular medical check-ups, strength training can play an essential role in empowering women towards better health outcomes.

If you’re new to weight lifting or unsure where to start, consider consulting with us so we can help tailor a program that suits your needs and goals! Remember: every lift counts toward building a healthier future!

Here are some reputable resources where you can find more information about the relationship between resistance training, physical activity, and breast cancer risk:

1. American Cancer Society (ACS): The ACS provides comprehensive information on cancer prevention, including the benefits of physical activity.

2. Breast Cancer Research Foundation (BCRF): Funds research related to breast cancer and often publishes findings related to lifestyle factors such as exercise.

3. National Cancer Institute (NCI): Offers a variety of resources on cancer prevention, including the role of physical activity in reducing cancer risk.

4. PubMed: You can search for specific studies related to resistance training and breast cancer by using keywords like “resistance training breast cancer” or “exercise breast cancer risk.”

5. Cancer Research UK: This organization offers valuable insights into various types of cancers, including the impact of lifestyle choices such as exercise.

"5 Stars!"

Body by Choice Training

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Rebecca Bettig

16:28 02 Apr 26

Body By Choice started as "just a gym," but quickly became my community. I was fortunate enough to call this gym my home for over 2 years! When I first joined I was a little anxious; I had very little experience at gyms in general and was overwhelmed by previous attempts at public gyms. Body By Choice is EXACTLY what I was looking for!

The gym environment is perfect; clean, professional, and they have everything you need and then some. Everyone is always kind and respectful, and honestly a few of the clients and trainers have become some of my very best friends. Every single trainer always smiled and greeted me by name every day, even though I wasn't working with them! Over the years I built personal relationships with several trainers even though I wasn't their client; Rachel always made sessions fun and full of laughter, and Scott is a phenomenal trainer and has a hilarious sense of humor! Tiff is an amazing nutritionist, she's very kind and understanding, and took time to research dietary solutions that would best suit my personal needs.

My trainer, Dylan, is incredible. He's always smiling and ready to see me regardless of how late my appointment started. His knowledge about personal training goes far beyond a typical trainer, and he is always going the extra mile to further his expertise and find new ways to benefit each individual client. From training for Spartan Races to my personal goals, he spent time creating sessions that were tailored to my personal needs. His ability to match his client's energy means he can offer compassion and empathy, fun and laughter, intensity and encouragement, and everything in between. His impact on me was life changing, and not just because of my physical muscle and strength gains! Over the years, Dylan became a dear friend to me. He supported me through all kinds of personal struggles, including my mom's ALS diagnosis and subsequent disease progression. He has a unique gift of understanding where I was mentally and physically each session, and he used that gift to push me in just the right way driving my mental and physical growth. I am so grateful and appreciative for the difference he's made, and I can't overstate how much his impact on my life means to me.

As soon as my schedule allows, I will be rejoining my Body By Choice family, because that's honestly what this gym is to me - Family. ❤️

Valerie VanLaan

12:41 29 Mar 26

I can’t recommend BBCT highly enough. I’ve been training with Lisa B for several months, and she’s been instrumental in helping me improve my lifting form and overall technique. After dealing with a back injury outside the gym, she created a personalized program that’s helped me rebuild my core strength safely and effectively. Over the past month, I’ve noticed clear improvements in both my strength and mobility. The coaches’ expertise in stretch training is an added bonus that really enhances the overall experience.

Nicole LaPlena

17:34 27 Mar 26

I’ve had such a positive experience at BBCT. The initial evaluation is with the owner who very clearly knows what he’s doing! He seems to have a high standard for who he hires and for the service they provide. I’ve been working with Cheston for the last ~7 months and it’s been a great experience. He’s very kind, encouraging, nonjudgmental, and professional!

K R

05:36 13 Feb 26

My experience with Body By Choice has been fantastic. This was my first time training with a professional, so I wasn’t sure what to expect. But Cheston earned my confidence right away with his approachability, humor, and depth of knowledge. I’ve been so impressed and grateful for his holistic approach - helping with mindset and lifestyle shifts that make for better physical training and overall health. Thank you Cheston!

Dean Schuch

16:39 12 Feb 26

Dylan is very professional and talented exercise trainer for Body by Choice Training. I would recommend him to all ranges of training needs to include post injury, post surgeries, & std get healthy routines.

Steven Thiel

14:47 15 Dec 25

I have been working out at Body by Choice for around a year and I strongly recommend them. The facilities are very clean and they have a comprehensive set of workout equipment. The owners as well as all of the trainers are very nice and outgoing.

I have been working with my current trainer Cheston for over six months and he is especially good. He is very knowledgeable on exercise physiology and does a good job developing a workout routine that matches your goals and explaining why you are doing a particular exercise and the benefit it provides.

I have also been occasionally meeting with their in-house health coach Tiffany. She is easy to talk to and helps you define your long-term goals and develop a plan to reach them.

Admittedly the membership cost is higher than your typical gym but that is to be expected with the level of attention that you get with their dedicated one-on-one training sessions, and overall, I believe the cost is worth it.

toby levine

23:27 01 Dec 25

I worked out at Body By Choice for over two years. It was a fantastic experience training with Roy. He was able to get me pain free after a long bout of Sciatica. Roy was super knowledgeable and was able to work my bodies limitations. If I was unable to do a certain exercise he would come up with variations that would work for me.

Additionally, their stretch therapy was also amazing. I worked with Scott for those sessions and they helped keep my body limber.

The staff at BBCT are committed to seeing your body function improve. I would also highly recommend working with Tiffny to set some goals, it helps keep you focused.

Dirk VerMeulen

18:53 20 Nov 25

Nick and his team are absolutely incredible. His customized and tailored approach to helping me achieve my goals are the best. I have taken advantage of many of his services including personal training, strech therapy, red light and sauna. My experience has been transformative. I would highly recommend seeking out Nick and his amazing team if you want to improve you quality of life. Five stars all the way!!!!

Amy Manor

15:53 12 Sep 25

I have been using personal physical trainers for over 20 years. In May, I began training with Cheston, and I am extremely impressed!
His professionalism, expertise, attitude and humor have surpassed anything I have experienced!
He has created personalized plans that are achievable and motivating while continuing to monitor proper form. His instructions, both verbal and visual are arguably his biggest talent.
I am challenged and motivated and look forward to the physical and mental changes ahead. Thank You Cheston!

Amelia Crist

17:55 13 Aug 25

I’ve been working with trainer, Dylan Blazon since July of last year. He’s been instrumental in helping me manage injury and training fatigue, increase muscle mass, and help me gain confidence lifting in the gym. I decided to train for my first 70.3 (half distance) triathlon this year and Dylan’s support and programming were instrumental in helping me cross the finish line. He built intentional workouts targeting muscle groups I most needed to get me through such a long multi sport event. Working with Dylan at BBC is never a one size fits all approach; he’s constantly adapting programming to meet you where you are and help move you towards reaching your goals. The results I’ve seen speak for themselves. I’m stronger and more functionally fit than I’ve ever been, and I’m empowered to tackle bigger fitness goals next season because of the training and education I’ve received working with Dylan at BBC.

Laura Gianino

19:53 24 Jul 25

The staff is so friendly and obviously care. Dylan is very knowledgeable and fun to train with. I’ve been there over a year and have seen a huge improvement to my overall health. I highly recommend BBCT!

Susan Levine

17:02 14 Apr 25

Working out with Nick and his trainers is an excellent experience and I’m pleased with my improvements in health, strength and looks. Everyone is professional and knowledgeable, the facility is very nice and there are added benefits, such as nutrition guidance, infrared light therapy and more! 💪👙😎

Tony Lemus

18:20 18 Feb 25

I have been training with Dylan & Roy for about a year or so. It has been a great experience, highly recommend BBCT!

Jeannine Lemmon

14:20 18 Feb 25

I joined Body By Choice Training in November 2019, having reach a point where I was fed up with many failed attempts to find an exercise routine that I would stick with. I had never tried personal training, but after the first few sessions, I was hooked! I signed up for a 3 times a week program and have never looked back. I train with Rachael and she has done a wonderful job helping me obtain my goals. Recently, she helped me resolve a nagging shoulder impingement, coordinating my exercises with recommendations from a physical therapist. Since joining BBTC, I am stronger, leaner, and 15 pounds lighter -- and I am so happy with myself! Plus, with guidance from Tiffny, I have changed my eating habits with great results. Working out with a BBCT trainer is so much more efficient and yields great results because they know what you are capable of achieving and have a plan to get you there. If you are ready to get in the best shape of your life, give them a call!

Austin Koenes

22:41 17 Feb 25

Had to leave for work reasons but Dylan was great

Patrick Bishop

18:03 31 Jan 25

Today marks three months of working out at least twice a week.

The pinched nerve in my neck that was painful and debilitating is GONE and, surprisingly, my 30-year “chronic” back pain is pretty much nonexistent. I’m super grateful to be feeling better than I have in years. Thank you!

Mary O'Neill

01:37 18 Dec 24

I have been a BBCT client since June 2024. And I've been training with Cheston M for about one year. His professional approach to my individual training needs has been excellent. Cheston has helped me focus on areas where I need to increase strength and he hits a great balance of challenging me to work hard, and motivating me to progress at a sustainable pace. The BBCT gym is a welcoming environment that creates space for everyone to train, get stronger and stay healthy.

Carl Erickson

02:02 17 Dec 24

Body by Choice has been a great place for me and my wife (in our early 60s). We've made significant progress in our strength and balance. Our trainer, Cheston Manes, has the education to guide us, the skills to monitor us, and the personality to inspire us and make it fun and productive. I don't naturally enjoy strength training, so it's a huge testament to BBCT and Cheston that we're coming up on our second anniversary of regular training.

Jim & Corinne Kraayeveld

12:09 25 Oct 24

I have been training with Dylan for a little over a year. I cannot say enough good things about BBCT and Dylan. Dylan is encouraging and pays a lot of attention to correct form so that I can get the most out of every session.

adam panter

02:12 25 Oct 24

BBCT stands out from any gym I've ever experienced. Don’t let the price deter you; this is a perfect example of "you get what you pay for." It’s more than just a gym—think of it as a blend of a stretch lab, personal training, nutrition coaching, and physical therapy.

Now, about Roy. I can’t recommend him enough. His expertise goes well beyond that of a typical trainer. Whether you’re recovering from injuries, looking to build muscle, or aiming to lose weight, he creates a tailored plan for you and adjusts it weekly based on your progress. If you've ever wondered, "Am I doing this right?" with Roy, you won’t have to. He meticulously observes your form from every angle to ensure you're performing exercises correctly. I could keep going, but I’ll summarize by saying that Roy genuinely cares and works tirelessly to provide the best support for all his clients.

Mary Arnhart

15:40 28 Sep 24

It has been a few years since I have been with BBCT and wouldn't go anywhere else. Because of Roy and BBCT's attention to each individual need I am pain free, can walk up and down stairs, have lost a ton of weight, and am off all meds. For those reading this I cannot encourage you enough to consider BBCT.

Thank you Roy.

John Inhulsen

12:20 27 Sep 24

I can’t say enough great things about Nick, Nathan, Kolby, and the entire team at BBCT. Their functional and individualized approach to fitness and rehab has made a huge difference in my overall well-being. At 49, I feel stronger, healthier, and more energized than I did at 39, and that’s all thanks to their expert guidance and support. They don’t just give you a one-size-fits-all workout; they take the time to understand your unique needs and goals, tailoring a program that promotes growth, recovery, and long-term health. If you’re looking for a team that truly cares about your progress and delivers real results, I highly recommend BBCT!

Adam Brunsting

21:42 09 Aug 24

My trainer, Nathan H. has been excellent. I came in to this gym knowing absolutely nothing about exercising and fitness, but Nathan’s extensive knowledge and very clear methods of training have helped me grow in to a confident gym-goer. Throughout my time at Body by Choice Nathan has always been very encouraging and pushes me to excel during every training session.
All members also have 1-on-1 discussions on a regular basis with Tiffny, the nutritionist expert. She gave me very clear, achievable goals each meeting to accomplish before our next meeting. These small improvements eventually led to a huge change overall. I think anyone who listens to Tiffny’s advice and implements all of her suggestions will be well on their way to quickly achieving any fitness goal. She is also very knowledgeable and is always willing to answer any questions clients have.
The gym itself is exceptionally well taken care of; it is always clean, and instead of lockers there are private bathrooms for each client to use if they wish. It is rarely crowded, especially in the evenings and Saturday mornings when I go, which is very nice to never wait in line to use equipment. All of the staff and customers also are all very friendly which create a very pleasant atmosphere – I think anyone could be comfortable here as long as they are willing to take that first step in committing to becoming a healthier person.
I think anyone who has a clear goal for themselves and is willing to put in time to achieve that goal, and is also open to implementing suggestions from BBCT’s experts will find they make visible progress very quickly.

Travis Turrell

20:05 31 Jul 24

Dylan not only helped me heal from a hamstring injury but really helped me build confidence with lifting. Highly recommend BBCT!

Sarah Bolter

15:12 25 Jun 24

Steph is a great trainer - very knowledgeable and supportive. She knows how to create workout plans and tailor the routine to meet your specific goals. I always enjoy my sessions with Steph.

Scott

18:08 12 Jun 24

I have worked with Nathan at Body by Choice training for a few years. During that time I lost approximately 70 pounds added muscle. It has been quite the journey.
Overall I can recommend Nathan and body by choice as a place to go if you’re serious about your all aspects of your health.

Amy Brower

02:13 08 Jun 24

I highly recommend Body by Choice Training. I joined about 7 months ago and it truly has been the best investment in myself that I’ve ever made! Nathan H. is awesome and really knows his stuff! Nathan is very intentional, knowledgeable, and supportive, but still challenges you to be your best. I’ve noticed a ton of improvement in my strength and flexibility after working with Nathan. I've had a hip replacement and arthritis issues in the past, but since beginning training with Nathan, my joint pain is essentially gone.
Tiffny is also an amazing resource. She provides very realistic and doable tips to help you meet your goals. Meeting with Tiffny on a monthly basis has definitely helped to improve my overall nutrition.
The entire team at BBCT is top-notch and they maintain a very supportive, friendly, and non-judgmental environment!

Colleen van de Kraats

16:07 03 Jun 24

My trainer Heather, is awesome. She is very knowledgeable in how the body functions. Heather is also totally present with you and your time training, she observes detail and helps you correct if necessary. We just adore her. Body By Choice staff are all exceptional and talented people!!!!!

Tom Doyal

15:23 21 May 24

My family and I have worked with Nic and his team for 3 years. As a 65 year old, proper training technique, including a focus on all areas of my body and proper weight applications, is key to improving overall strength and mobility. Most importantly, Nic has ensured that I am never at risk of injury. Body by Choice is the only training experience I have enjoyed where I am seeing consistent improvement, no injuries and always feeling motivated by their regular engagement. I highly recommend BBC for anyone who is either just starting out a relationship with a trainer or someone who has worked with others in the past. They are all highly professional and focused on finding the right path for their clients.

Klima Comfort Solutions

13:01 14 May 24

Great place for sure

Marcy Kiger

22:38 08 May 24

I worked with Roy for a little over a year and I’m not exaggerating when I say he and this gym gave me the tools to change my life. I struggled with chronic sciatic pain for years. Now my pain is infrequent and quickly remedied. I also have a PCOS diagnosis. I was empowered through the process and it changed my relationship with my body. Prior to BBC, I did NOT feel comfortable in a gym of any type and working out was anxiety inducing because I didn’t know what I was doing. Additionally, I had been raised in a deprivation/restrictive environment when it came to what fitness looked like. Roy was very intentional about making sure I was comfortable, informed and more often than not laughing through the pain (for real, Roy does not play around but at least he’s nice about it). While this may not be important to everyone, but as someone who has struggled with an ED, it was healing for me that not once did anyone ever say I needed to make myself smaller or that I should be restricting my calories. Everyone at the gym is incredibly kind and I highly recommend their services.

Kara Zondervan

18:23 01 May 24

I love Body by Choice! My trainer, Heather, has been awesome. With the program they set up for me, I work out two days a week on my own, and one day a week with Heather. It’s great for my schedule and budget. The exercise app is so easy to use, and there are videos linked with each exercise so I know what to do and the proper form.

Heather had been so encouraging and helpful in my fitness journey. She knows how to safely push my rep and weight limit boundaries so that I continue making gains!! This place has been great for not only my physical health, but my mental health too. I have a new group of girl friends now who are always supporting and encouraging one another. This place has been a great addition to my life!

Greg Gianino

19:48 29 Apr 24

A++++++++++ Amazing staff and Facilities!

Cliff

23:14 22 Apr 24

I have worked with Gina Huizingh at Body by Choice training for several years. During that time I lost approximately 100 pounds added muscle and recovered from three surgeries. It has been quite the journey.Gina is a unique combination of physical training expertise and having an innate knowledge of how to address particular problems. For example, after I tore my Achilles tendon and was going through a very long and painful recovery after surgery, she laid out a detailed plan to work through a number of phases to get the strength back without any setbacks. She has a plan for each workout and she notices every little thing. She is well liked by everyone that she works with, and I feel fortunate to be able to work with her
Overall I can recommend Gina and body by choice as a place to go if you’re serious about your all aspects of your health

CJ Davis

01:58 21 Apr 24

This is the place to go if you are trying to achieve a goal. The staff here are very welcoming and they care about the clients. Rachael, my trainer, is very knowledgeable and has got me to where I have wanted to be my whole life. This is the only place I will trust with my health and fitness.

Jack Owen-Turner

01:53 21 Apr 24

I had the absolute best experience at Body by Choice. Rachael and Dylan are the dream team and had me feeling great about myself. I highly recommend these two. The best in the business!!

Payton Sloat

01:43 02 Apr 24

Body by Choice is a great gym! Very clean and welcoming environment and all the staff is very friendly. Rachael is the BEST, very knowledgable and helped me meet my fitness goal!

Justin R.

15:20 27 Mar 24

I cannot recommend BBCT enough, especially trainer Stephanie. She takes her time to understand your goals and will push you to be your best. The facilities are always clean and the equipment is nice. The staff is super friendly and are always willing to help you reach your goals.

Fred Keller

16:09 16 Mar 24

Nick Klein and his team at Body by Choice Training are simply amazing. Importantly everyone is friendly, supportive and helpful. And they apply science to the world of training. I have been with Nick for about 5 years and I have noticed significant improvements in strength and mobility. In addition with their training plans I have recovered from injuries to my shoulder and VMO and I feel energized and ready to take on the next physical challenge. Best of all for me is I am able to use the Heroic App while away from the gym for uninterrupted training no matter where I am. This team is professional and really helpful!

maria rentz

14:42 15 Mar 24

I look forward to my 6:00am training sessions with Nathan H. I could not ask for a better trainer, the best I’ve ever had. He cares about his clients, listens to my concerns and most importantly challenges me. It is a great environment to work out in. I courage anyone looking for a new trainer to check out Nathan H. You will not be sorry!

Lorissa MacAllister

12:42 13 Mar 24

“Body By Choice is an exceptional strength training facility led by Nick and his dedicated team. Their personalized approach meets clients where they are, inspiring them to lead healthier lives even amidst busy schedules. I was initially skeptical about fitting strength training into my packed day, but the team crafted a tailored program that not only pushes me physically but also strengthens me mentally. Their commitment to individualized programs and encouragement to keep moving is truly commendable. Thank you, Body By Choice team, for your dedication to helping clients thrive!”

Melissa Shripka

01:02 29 Feb 24

I wanted to get back into strength training and comfortable with machines and free weights before doing things more on my own. After learning about BBCT and reviewing my goals, Nick placed me with Heather. Heather was the perfect fit for me and has been supportive in teaching me how to do all the things at the gym. I’ve also met with Tiffny about nutrition a few times and have been able to make little changes that can make a big difference. (Hello protein!)

Brea

04:56 22 Feb 24

I highly recommend Body by Choice. I came here to learn how to lift weights “correctly” and was paired with Dylan as my trainer. Dylan created a really safe space for someone new to lifting to learn and was very knowledgeable. He was always happy to explain the “why” behind our workout’s structure or the movements so that I could apply those concepts on my own. I couldn’t recommend it enough!

Caroline Alexander

03:34 27 Jan 24

I've had such an amazing experience here. My trainer, Heather, is the best! She completely understands my goals and even helped me fix some things I didn't know could be fixed (looking at you ankles). The entire staff is so friendly and so knowledgeable. The environment is very welcoming no matter what stage you are at on your fitness journey. I used to have to drag myself to the gym, but now it's the highlight of my week! Nick makes sure to pair you with the trainer that will best fit with your personality and goals as well. It's the best investment I've made since moving here last year!

*Update* 1 year later
Since I have been working with Dylan and Scott after Heather transitioned to a different career, I wanted to highlight how wonderful these guys have been as my trainers. Scott is excellent at making me feel comfortable and empowered in my own strength. I know he'll make sure I'm doing everything with correct form and he is great at explaining exercises. I definitely always leave with a smile, a sense of accomplishment, and the anticipation of some sore muscles after our sessions. Dylan is great at making sure the science behind the exercise is in line with my goals. He makes sure that I don't hurt myself (which I've been guilty of in the past) by working in my weaker areas in ways I don't even notice. He and Scott are both great at collaborating with me to keep workouts fun but still very effective. The gym has become my happy place, and I continue to look forward to my sessions each week.

Brandon Snider

02:17 02 Jan 24

I’ve always wanted to be a “gym guy” but was intimidated and simply didn’t know how. After touring this gym I decided to give it a shot. I have no idea how they decide who to pair new clients with, but working with Dylan has been an absolute delight. This guy has made me feel better than I have in years, he challenges me in a way that makes me feel accomplished and excited to come back. Thanks for all your work Dylan, I appreciate you and am grateful for everything you do!

Teri Burgess-Brown

16:58 09 Dec 23

Great owner, great group of trainers and wonderful fitness facility! Highly recommend!

Narisa Bandali

16:35 26 Nov 23

I started training at BBC in January and have actually stuck with it for almost a year! I joined because I wanted a change but had no idea where to start and how to use the machine. I also know that I need more than self-motivation. This gym is totally non-judgmental--just a group of clients all trying to achieve their personal goals with their trainers. I'm so glad that I was assigned Heather as my trainer. She is very adaptable and responsive to my requests, my goals, my favorite (and least favorite) exercise types. I look forward to training with her every week and catching up.
BBC also provides wellness coaching, and Tiff is very encouraging and helps define your goals with manageable strategies.
My only wish was that they would be open one or two hours longer on the Saturday for appointments.

Ron Henion

15:16 12 Oct 23

5 months in and loving it. I joined the gym after having back surgery and 2 months of physical therapy. I realized I needed more help than physical therapy could provide. Nick and his trainers made a program around making me stronger where I needed it most. My first 3 months were 2 days a week, I am now training 3 days a week. I feel better and stronger than ever, and am very happy with the progress thus far. Nick and his facility are top notch, and I have very much enjoyed my experience with Roy, Dylan and Tiffny. Thank you Body by Choice!

Dean Juth

17:18 06 Oct 23

BBC is a great place for a Training! It is clean, not crowded and my trainer, Taylor, is the best! She understands the surgeries and injuries I have had and what it will take to get me back to being a 100%. She is like having a personal trainer, physical therapist and a coach all in one, priceless!

Marisa Didur

21:50 26 Sep 23

Body by Choice is the best investment I have ever made in myself!

I have exercised my entire adult life – group fitness classes and cardio machines -- and managed to stay in decent shape. But at 60 I decided it was time for this old dog to learn new tricks if I wanted to remain active and travel in my retirement. I knew needed to get STRONG, and that meant tackling those scary free weight and intimidating weight machines. A health care professional whom I trust recommended Body by Choice and he did not steer me wrong.

The group truly cares about the unique and individual needs of every client and works to help you reach your goals by creating a personalized plan and giving you helpful tips and tools.

I am loving the results! I am getting stronger and have a confidence with weightlifting that I never imagined I would possess. My children who used to describe me as “fragile” are shocked when I tell them how much weight I am lifting, and my adult son, who began lifting weights as a high school athlete, is amazed at my proper form.

I thought weightlifting would be like bitter medicine, a drudgery that I would suffer through as a means to an end. Instead, I was shocked to discover that I LOVE weightlifting and it is something I look forward to doing and honestly wish I started doing decades ago.

I believe this life changing transformation was only made possible by Nick and his incredible Body by Choice team. I can’t say enough great things about Heather my trainer. She really listens to her clients and knows what motivates each person, no cookie cutter approaches here. I also learned a great deal from Tiffny. My whole life I thought about my diet in terms of what I needed to eliminate to remain healthy, she taught me to also think about what I needed to add to my diet to reach my goals.

The entire crew at Body by Choice has a wealth of knowledge that they are excited to share with their clients in a non-judgmental environment.

My only regret is that I didn’t discover Body by Choice earlier, but I am so very grateful that I am working with them now.

Sarah Lockwood

14:29 11 Sep 23

I'm a fairly active, early 40's finding it challenging to loose weight so my Doctor recommended weight training. So I did what most of us do, I googled it. Thankfully I found Body by Choice. Nick ,the owner, met with me for a tour and right from the start I felt very comfortable, he explained the approach and seemed very sincere about helping folks out. I decided that personal training was the way I need to go and have been working with Lisa. She has been fantastic! I really appreciate the motivation and accountability that she provides. She takes a very personal approach walking me through the routine she creates and helps every step of the way. The nutrionist Tiffny worked with me as well to come up with unique goals that will help with my food challenges. I'm about 1/2 way through the program and I feel stronger, using muscles I didn't even know I had and have lost a few pounds as well. Highly recommend Body by Choice to anyone that just needs that little extra push towards self care. Its been a game changer for me.

Molly Mandsager

02:18 06 Sep 23

Honestly I really do look forward to my workouts every week. Everyone there helps you to have an environment that is judgment free and makes you feel comfortable and welcomed. Especially my trainers Rachel and Roy, both of them helped me make major progress and see results, this helped me to gain more confidence in myself as well. This place has been great to me and my family and I definitely will be back!

Sam J

19:50 27 Aug 23

I really wanted to approve my fitness and make my self stronger and this is the place to do it. You see so much improvement and progress in your mental and physical health through training here. The entire staff is just one huge family that show so much care for their clients. Nick Klein the CEO is very professional and has so much knowledge to share. I definitely recommend BBCT.

Bill Saxton

15:21 22 Aug 23

Last year, I tried working out again after a long hiatus, and was constantly plagued with injuries. I then found Body by Choice Training (and the Hadley Clinic right next door). They understood the needs of my 40+ year old body, and I've had 3 months of pain-free training since. I highly recommend giving BBCT a chance, especially if you are middle-aged and looking to get in shape safely and effectively.

jacob bradley

03:05 04 Aug 23

I was hesitant at first, but everyone here really made me feel at home. I received exactly what I was hoping for. The level of professionalism simply can not be matched. As far as I am concerned, this is the ONLY place to receive private physical training.

Nicole Aboudib

21:20 03 Jul 23

I had been working out on my own religiously for the past 5 yrs, but wasn't seeing the results I wanted. I finally decided to join BBCT and couldn't happier with the improvements in my overall health! Between the weight lifting workouts and nutritional guidance, my body has transformed and I have finally gained the physique and confidence I have been working so hard for! My personal trainer, Roy Scarbrough, was absolutely amazing! He is super knowledgeable about the body and went out of his way to continuously update my workout plan as I progressed and got stronger! Not only that, but within a couple weeks of starting my runners knee was gone and I was able to enjoy running again! I am forever grateful for this fitness journey and the personal training provided to me at BBCT!

Dan Murphy

00:27 20 Jun 23

BBCT has great facilities. Beyond that, they do an excellent job in understanding the needs of your specific body and design a program to best suit you! They stick with you and ensure you are getting the maximum results.

Michael Prindle

14:15 19 Jun 23

BBCT is a first-class gym, and those that work here are amazing. They are here for you every step of the journey: nutrition, training, and recovery. Working with Roy Scarbrough was life-changing. I highly recommend him! Nick makes sure there is a plan available for everyone, and Tiffny provides awesome support for planning and explaining nutrition. This is the Gym and training services to choose!

Sara Eschels

19:10 19 May 23

Body by Choice Training is top notch. The equipment and facility is clean and in great shape. All of the staff are very friendly and helpful. Heather is my trainer and she is the best! She challenges me and is super supportive. When I joined 5 months ago, I wore a knee brace to work out - today, the knee brace is gone. I still have work to do to get my leg stronger but I am well on my way. Thank you!

Travis Mattson

21:42 16 May 23

When I was ready to start making some changes in my routines, I knew I was going to need some help in figuring out how. I was fortunate enough to find BBCT and after my initial consultation, I realized that I had found a place that would help me.

My trainer, Rachel L, has been wonderful to work with. After identifying my goals, we've created a plan and worked steadily to see improvement. She's friendly and supportive, and helps hold me accountable to our plan. All the staff at BBCT are supportive and friendly; definitely recommend.

John Clark

13:20 13 May 23

I have been a member for about five months and truly appreciate all the professionalism and genuine approach the staff takes in helping you accomplish your goals. My trainers, Stephanie and Heather have been great, teaching how to train properly to get the maximum out of my training. Tiffany has helped me tremendously with my nutrition which is one on the reason for my weight loss and increased energy. You walk into the facility and everyone is positive and working hard for the benefit of the members. I highly recommend this for anyone wanting to improve themselves both physically and mentally.

Kristin Engle

18:14 20 Mar 23

The personal trainers at BBC make you feel welcomed, I was nervous to try something new as I have never worked with a trainer before. Garrett and Nathan put all my nerves at ease, they demonstrate each exercise, course correct, motivate and coach during each session. Both are professional and I now look forward to training with them each week and reaching new goals. I feel so fortunate that BBC was recommended to me.

Tyler Frakes

20:33 12 Mar 23

I started training at BBCT about 6 months ago and I cannot emphasize the magnitude of positivity that has since been reintroduced to my life as a result.

The staff of BBCT offer a wealth of knowledge and will work with you to forge a program to achieve whatever goal(s) you are aspiring to accomplish in a healthy and safe manner. You can be a total beginner or an absolute fitness guru and I still believe BBCT would have something to offer you.

Meanwhile, the facility has virtually every piece of fitness equipment under the sun so you'll always have options to add variety into your programming.

Nathan Kendrick puts the personal in personal trainer - I always look forward to our sessions training together. His passion, devotion and commitment to his clients is unparalled and impossible to dismiss. Nathan has been and continues to be an outstanding resource both inside and outside of the gym. Nathan has kept me accountable to my goals while simultaneously being a professional, relatable and down to earth human.

Carmen Farratell

20:28 17 Jan 23

Everyone at Body by Choice was so welcoming and friendly! I was nervous and intimidated not having much experience with weights or full body training but everyone made me feel right at home. My trainers Lisa & Brendan were amazing. It was a great experience, highly recommended.

Karen Willand

21:36 27 Dec 22

I am getting ready to start my 3rd session with my trainer Rachael Leach and I couldn't be happier. She aligns my workout to fit my goals of getting healthier, building strength and increasing muscle and she has done a great job of guiding me on this journey. She challenges me just the right amount so that I feel successful and excited about going every session. I would highly recommend BBCT and Rachel.

Susan Rechner

16:16 04 Nov 22

Body By Choice
Is truly that! The trainers are all professional, male and female.

The atmosphere is fun and focused. Reaching your personal goals and beyond will happen!

The staff takes the time to greet and interact with everyone that comes through the door.

You will feel better when you leave having worked hard.

What a great way to start…or finish your day!

Andrew Shripka

16:02 14 Oct 22

Nick is a crazy knowledgeable trainer, the facilities are top notch, the regular email and text updates and info are solid, and I have loved the focus on building consistent and sustainable habits. I’ve dropped 25+ pounds in the last 4mo, am eating better, have better balance, and am the strongest I’ve been in 20 years. Highly recommend.

Zurina Ariffin

20:56 28 Sep 22

I have received the best fascia therapy stretching. One-on-one with my therapist Garret is unique and so personalized. His is a very professional and attentive. BBC staff are very friendly and helpful. My knee is improving each visit. Very knowledgeable staff to identify for your needs and abilities. Great explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues.
I would definitely recommend the BBC.

Gene Jones

02:43 03 Jul 22

In my second month at BBCT and couldn’t be happier with the progress I’ve made. Rachel is my trainer and she has been fantastic in tailoring my workouts to my current fitness level, and continuing to push me every session. I would recommend BBCT to anyone looking to reach and go beyond their personal fitness goals.

Tom

00:53 30 Jun 22

I have been working with Nate Kendrick, the TPI certified trainer at BBCT for about 20 weeks now and, aside from being a great guy, the progressive workout regimen he has me doing has really been effective. No doubt has not only improved the muscles used in my golf swing but my everyday life movement has certainly been upgraded. Nate works you hard but keeps it light and makes going to the gym enjoyable.

Faith Micho

20:00 04 Apr 20

My husband and I have been working out at Body by Choice for almost a year now. Our trainer is Nate and he is an awesome trainer. We enjoy the privacy of the gym and the one on one training we get. I have felt stronger, healthier and more motivated to workout since I have been going to Body by Choice. We also have three kids that are ages 21-24 that also work out at the gym and have loved it. I would recommend this to gym to any age that is looking to start working out or getting into a workout routine.

NichHols .

22:12 24 Mar 20

Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere!

You will not regret joining!

Richard Hartman

21:15 24 Mar 20

I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.

Christopher Collison

18:55 06 Mar 20

I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.

Julianne Erno

02:03 07 Feb 20

I would give six stars if I could! I cannot recommend BBCT highly enough.

This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie.

I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing.

I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily.

I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.

Mark Brace

20:06 03 Feb 20

The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.

Emma Joppe

13:14 18 Jan 20

Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.

Kari Fast

19:30 23 Dec 19

I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!

Robert Napieralski

22:02 11 Dec 19

Colby does a great job training.
He is a motivator who personalizes the training to you needs.
The gym is innovative and has great equipment.

Austin Morris

00:31 02 Dec 19

Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!

Jennifer Baer

19:49 30 Oct 19

I love Body By Choice Training! My friend Ryan and I (ages 17) have been going here for a little over a year now. We started out just one day a week but ended up loving it and now we’ve been going two days a week for about 10 weeks now. We love our trainer Taylor she pushes us to succeed and I have never felt better about myself in my life!

Ryan Manor

19:46 30 Oct 19

I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! :D

Jillian B

18:30 28 Oct 19

I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.

Steve Weinberger

18:06 30 Sep 19

Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest people you will ever meet!!! He makes working out a very enjoyable experience

Mackenzie Micho

21:36 28 Sep 19

I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts :)

Victoria Boersma

19:49 19 Sep 19

BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed.

In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.

Taylor Vossler

21:23 23 Aug 19

I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!

Brent Raedeke

16:57 28 Jul 19

I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.

Brigid Kloostra

10:57 09 Jul 19

I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!

Lauren Baer

17:00 28 Jun 19

Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.

Hannah Gerwin

16:54 28 Jun 19

BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing, the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!

Sabrina Wadood

02:20 28 Jun 19

I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!

Shane Anstett

12:26 26 Jun 19

I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them.

Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week.

It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.

Mary Jo Drueke

20:13 12 Jun 19

I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.

I have since the last post been paired with another trainer b/c previous trainer moved full time into mom mode🙂. So I work with Lisa now and truly could not ask for more. She is attentive to what my body can and cannot do and pushed me into moving toward strength but not at the expense of getting hurt. I’m no spring chicken so this is a big deal for me. Going to BBCt is a matter of life quality. There is an atmosphere of constant growth not just with clients but with the business as a whole. The people are good people, good to each other as well as clients. All of that matters very much to me. Plain and simple, I like going there!

Evan Bushong

15:00 11 Jun 19

Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even considered going anywhere else to train since I started here

barbara Harkai

14:23 11 Jun 19

As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Cheston at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Cheston and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”

Tyler Meade

23:12 04 Apr 19

Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that YOU deserve, this is the one.

Tina Iacovoni

10:17 04 Apr 19

I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life.
They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.

Stephen Floyd

12:31 01 Apr 19

Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.

Alex Overbeek

16:44 30 Mar 19

I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!

Randy Amyuni

22:54 19 Jan 19

12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to.

I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.

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