ONLINE FITNESS TRAINING

Specific Training Yields Specific Results

Our online personal training program is tailored to you to keep you moving and change, while providing accountability and support at every step!

#1 ONLINE FITNESS TRAINING

Online Training Start-Up Guide
Mobile Digital Training App. Programs trough TrainHeroic
A New Training Program Every 3 Weeks
Tutorial Videos for Every Exercise
Tracks Exercise History Automatically
Tracks Personal Best For Every Exercise
Access Your Training Anytime + Anywhere
Short and Long Term Periodization

#2 ONLINE TRAINING ANALYTICS

A higher standard of online fitness training!

Weekly Compliance Report
Tracks Performance and Result History
Performance Charts and Total Volume Tracker
Readiness Score (Sleep, Mood, Energy, Stress)
Exercise Technique Analysis and Video Sharing Options

#3 ACCOUNTABILITY AND SUPPORT

Compliance Support Team
Message Your Coach Directly Anytime
Exclusive Accountability Group
Group Online Challenge Options with Your Peers

Today, you can get everything for just

$99 per Month

GET STARTED TODAY & GET RESULTS

Cancel Anytime

30-Day Money-Back Guarantee

We’ve helped so many people to change their lives, build their confidence, and lose weight. To show how confident we are, we have a 30-day, 100% money-back guarantee in place if you can show us that our program does not work.

Don’t Take Our Word for It.

Hear What Our Clients Say…

All Reviews 5.0 google logo

Google 5.0

Overall Rating

5.0 115 reviews

Body By Choice started as "just a gym," but quickly became my community. I was fortunate enough to call this gym my home for over 2 years! When I first joined I was a little anxious; I had very little experience at gyms in general and was overwhelmed by previous attempts at public gyms. Body By Choice is EXACTLY what I was looking for!

The gym environment is perfect; clean, professional, and they have everything you need and then some. Everyone is always kind and respectful, and honestly a few of the clients and trainers have become some of my very best friends. Every single trainer always smiled and greeted me by name every day, even though I wasn't working with them! Over the years I built personal relationships with several trainers even though I wasn't their client; Rachel always made sessions fun and full of laughter, and Scott is a phenomenal trainer and has a hilarious sense of humor! Tiff is an amazing nutritionist, she's very kind and understanding, and took time to research dietary solutions that would best suit my personal needs.

My trainer, Dylan, is incredible. He's always smiling and ready to see me regardless of how late my appointment started. His knowledge about personal training goes far beyond a typical trainer, and he is always going the extra mile to further his expertise and find new ways to benefit each individual client. From training for Spartan Races to my personal goals, he spent time creating sessions that were tailored to my personal needs. His ability to match his client's energy means he can offer compassion and empathy, fun and laughter, intensity and encouragement, and everything in between. His impact on me was life changing, and not just because of my physical muscle and strength gains! Over the years, Dylan became a dear friend to me. He supported me through all kinds of personal struggles, including my mom's ALS diagnosis and subsequent disease progression. He has a unique gift of understanding where I was mentally and physically each session, and he used that gift to push me in just the right way driving my mental and physical growth. I am so grateful and appreciative for the difference he's made, and I can't overstate how much his impact on my life means to me.

As soon as my schedule allows, I will be rejoining my Body By Choice family, because that's honestly what this gym is to me - Family. ❤️

Rebecca Bettig 4/02/2026

I can’t recommend BBCT highly enough. I’ve been training with Lisa B for several months, and she’s been instrumental in helping me improve my lifting form and overall technique. After dealing with a back injury outside the gym, she created a personalized program that’s helped me rebuild my core strength safely and effectively. Over the past month, I’ve noticed clear improvements in both my strength and mobility. The coaches’ expertise in stretch training is an added bonus that really enhances the overall experience.

Valerie VanLaan 3/29/2026

I’ve had such a positive experience at BBCT. The initial evaluation is with the owner who very clearly knows what he’s doing! He seems to have a high standard for who he hires and for the service they provide. I’ve been working with Cheston for the last ~7 months and it’s been a great experience. He’s very kind, encouraging, nonjudgmental, and professional!

Nicole LaPlena 3/27/2026

I have been a BBCT client since June 2024. And I've been training with Cheston M for about one year. His professional approach to my individual training needs has been excellent. Cheston has helped me focus on areas where I need to increase strength and he hits a great balance of challenging me to work hard, and motivating me to progress at a sustainable pace. The BBCT gym is a welcoming environment that creates space for everyone to train, get stronger and stay healthy.

Mary O'Neill 3/18/2026

My experience with Body By Choice has been fantastic. This was my first time training with a professional, so I wasn’t sure what to expect. But Cheston earned my confidence right away with his approachability, humor, and depth of knowledge. I’ve been so impressed and grateful for his holistic approach - helping with mindset and lifestyle shifts that make for better physical training and overall health. Thank you Cheston!

K R 2/13/2026

Dylan is very professional and talented exercise trainer for Body by Choice Training. I would recommend him to all ranges of training needs to include post injury, post surgeries, & std get healthy routines.

Dean Schuch 2/12/2026

I have been working out at Body by Choice for around a year and I strongly recommend them. The facilities are very clean and they have a comprehensive set of workout equipment. The owners as well as all of the trainers are very nice and outgoing.

I have been working with my current trainer Cheston for over six months and he is especially good. He is very knowledgeable on exercise physiology and does a good job developing a workout routine that matches your goals and explaining why you are doing a particular exercise and the benefit it provides.

I have also been occasionally meeting with their in-house health coach Tiffany. She is easy to talk to and helps you define your long-term goals and develop a plan to reach them.

Admittedly the membership cost is higher than your typical gym but that is to be expected with the level of attention that you get with their dedicated one-on-one training sessions, and overall, I believe the cost is worth it.

Steven Thiel 12/15/2025

I worked out at Body By Choice for over two years. It was a fantastic experience training with Roy. He was able to get me pain free after a long bout of Sciatica. Roy was super knowledgeable and was able to work my bodies limitations. If I was unable to do a certain exercise he would come up with variations that would work for me.

Additionally, their stretch therapy was also amazing. I worked with Scott for those sessions and they helped keep my body limber.

The staff at BBCT are committed to seeing your body function improve. I would also highly recommend working with Tiffny to set some goals, it helps keep you focused.

toby levine 12/01/2025

The Digital Training Program Making A Difference!

We view TRAINING as being very different from just exercise and movement.

All movement is great, but TRAINING is much more involved, detailed oriented, and uses the principle of specificity to achieve a certain outcome. Every training principle from intensity, rest, sets, tempo, exercise selection, and even grip position have been logically implemented in this program.

The digital trainer uses advanced program design and periodization strategies to accomplish a specific outcome.

Periodization is the process of allocating a training plan into specific blocks. Each block is specifically designed to provide various types of stressors, while having particular goals to train towards. This keeps the exercise programs exciting every week by using different training modalities throughout the course of the month and the entire year.

Our program is a convenient and effective method to achieve higher health. The best thing in the world is sustainable results. We want that for everyone. We take into account the peaks and valleys of your progression.

The Digital Training App allows us to coach you virtually, as if we are right by your side counting every rep.

*INDIVIDUAL RESULTS WILL VARY BASED ON MANY FACTORS, INCLUDING THE TIME AND EFFORT YOU PUT IN.