Functional Range Solutions Improves Mobility, Flexibility and More!
Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!
This new training method can hep you too.
- Improve flexibility and mobility
- Improve overall movement
- Get stronger and healthier joints
- Improve balance and body control
- Improve athletic performance
- Decrease injury rates
To learn more about this exciting new service, contact Body by Choice Training for a free consultation!
There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.
Mobility Development
Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.
Joint Strength
While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control
Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
A comprehensive joint training system based in scientific principals and research.
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.
Learn More Here on FRS and see if Functional Range Solutions is right for you!
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I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.
Tina Iacovoni
April 4, 2019 -
I love Body By Choice Training! My friend Ryan and I (ages 17) have been going here for a little over a year now. We started out just one day a week but ended up loving it and now we’ve been going two days a week for about 10 weeks now. We love our trainer Taylor she pushes us to succeed and I have never felt better about myself in my life!
Jennifer Baer
October 30, 2019 -
I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.
Christopher Collison
March 6, 2020 -
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere! You will not regret joining!
NichHols .
March 24, 2020 -
The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.
Mark Brace
February 3, 2020
