Advanced Recovery Technology
Private Recovery Suites
Red Light Therapy & Infrared Sauna
Experience premium photobiomodulation and deep infrared heat in Grand Rapids' premier private wellness suites. Choose between our dedicated Red Light & Compression Suite or our full Infrared Sauna Suite.
Book NowSuite 1: Infrared Sauna Suite
Features a 3-person IR sauna, full-body red light machine, private shower, and restroom
Sweat with Purpose
Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly. This deep penetrating heat raises your core body temperature, inducing a deep, detoxifying sweat at lower, more comfortable temperatures.
Our private Infrared Sauna Suite offers a sanctuary for your mind and body, allowing you to disconnect, unwind, and accelerate your wellness journey. Enjoy a private one-hour session in your own recovery suite, featuring a three-person infrared sauna, full-body red light therapy, and a private bathroom with shower.
The Power of Infrared
Harnessing the full spectrum of light for holistic health
The Benefits
More than just sweat. It's a reset.
Deep Detoxification
Sweat out 7x more toxins than a traditional sauna. Eliminate heavy metals and environmental chemicals efficiently.
Heart Health
A passive cardio workout. Lower blood pressure and improve circulation as your heart works to cool you down.
Stress Reduction
Step into stillness. The gentle warmth relaxes muscles, soothes nerves, and promotes a state of deep calm.
Pain Relief
Penetrating heat increases blood flow to sore muscles and joints, reducing inflammation and speeding up recovery.
Anti-Aging
Stimulate collagen and elastin production. Purify your pores and improve skin tone for a youthful radiance.
Calorie Burn
Burn up to 600 calories in a single session as your body works to regulate its temperature.
Suite 2: Red Light + Compression Studio
Features full-body red light therapy and Normatec air compressive massage technology
The Science of Light
Red and near-infrared light wavelengths (630–850 nm) penetrate deep into your tissue, stimulating mitochondrial energy production at the cellular level. The result? Accelerated healing, reduced inflammation, and a radiant natural glow — all without UV exposure.
At Body by Choice Training, we combine our expertise with a serene, private setting to deliver results you can see and feel from your very first session.
How Red Light Therapy Works
Light wavelengths that reach where it matters most
Epidermis
Surface renewal & collagen stimulation
Dermis
Increased blood flow & elastin production
Subcutaneous Tissue
Deep cellular repair & inflammation reduction
Muscle & Bone
ATP energy boost & accelerated recovery
The Benefits
Real results. Spa-level comfort.
Skin Rejuvenation
Wake up your skin's natural collagen. Reduce fine lines, improve texture, and reveal a luminous, healthy glow from the inside out.
Inflammation Control
Targeted wavelengths calm systemic inflammation, accelerate muscle recovery, and ease joint discomfort — naturally.
Circadian Rhythm Support
Restore your body's natural sleep-wake cycle. Red light in the evening signals your brain to produce melatonin for deeper, more restorative sleep.
Cellular Energy
Supercharge your mitochondria — the powerhouses of every cell. More ATP means more energy, faster healing, and peak performance.
Wound Healing
Proven to accelerate tissue repair. Ideal for post-surgical recovery, scar reduction, and chronic wound management.
Mood & Hormones
Support thyroid function, testosterone levels, and serotonin production. Light therapy is a science-backed mood enhancer.
Ready to Experience the Difference?
Book your session and discover how red light therapy can transform your recovery, skin, and overall wellness.
Book NowReady To Get Started?
Book your session below.