Train for More
Than Today.
What will your body be capable of 10, 20, or 30 years from now?
Next Decade Strong™ is BBCT’s progressive approach to building the strength, movement, endurance, resilience, and physical capacity needed to keep doing what you love as you age.
Because living longer matters. Being capable enough to enjoy those years matters more.
The BBCT Performance Pathway™
Every BBCT member enters the Performance Pathway beginning with the 12-Week Experience as an Explorer.
From there, you progress through increasingly advanced levels of assessment, training, and individualized coaching:
There is no entrance test and nothing to prove before you begin.
You start where you are. We measure what matters. Together, we build what comes next.
Stop Guessing. Start Measuring.
You can exercise regularly and still have blind spots.
Strength. Mobility. Balance. Endurance. Body composition. Recovery. Nutrition. Lifestyle.
The Capacity System™ brings these pieces together to help answer three important questions:
Where are you now?
Objective baseline evaluations across strength, range of motion, nervous system recovery, and endurance metrics.
What is limiting your capacity?
Pinpointing silent structural limitations, movement compensations, or recovery deficits before they turn into injury.
What should we work on next?
Eliminating guesswork with a dynamic roadmap tailored specifically to your body's upcoming decade needs.
As you advance through the pathway, assessments become more challenging and your coaching becomes increasingly individualized.
One System. Working Together.
Everything at BBCT supports your capacity.
Personal Training
Personal Training builds it with individualized coaching, progressive overload, and safe movement mechanics.
Stretch Therapy
Stretch Therapy supports Move through targeted fascia mobility, tissue pliability, and decompression.
Nutrition Coaching
Nutrition Coaching supports Fuel with personalized metabolic fueling, anti-inflammatory protocols, and micronutrient support.
Recovery Suites
Recovery Suites support Recover with Red Light Therapy, Infrared Sauna, and Normatec compression therapy.
Body Composition & Bloodwork
Body Composition & Bloodwork help inform Adapt into precise programming changes.
Lifestyle Coaching
Lifestyle Coaching supports the daily habits, stress resilience, sleep architecture, and mindset behind it all.
Every coach uses the system. Every assessment feeds it. Training improves it.
And everything points toward Next Decade Strong.
Make Your Health Span Measurable.
Your age tells us how long you’ve lived.
Your capacity tells us how prepared you are for what’s ahead.
Next Decade Strong helps you understand why you may not be as capable as you could be—and gives you a measurable path to change it.
Your assessments establish your baseline. Your training creates change. Your progress is measured. Your next challenge becomes clear.
The software makes the system visible. Our professionals bring it to life.
Why Does It Matter?
The things you want to do 10 or 20 years from now depend on capabilities you’re building—or losing—today.
Don’t just add years to your life.
Build capacity into those years.
Cultivate The Gift of Life
Body By Choice Training exists to cultivate the gift of life through personalized training and nutrition practiced with care.
Next Decade Strong expands that mission by creating a measurable operating system for health span.
A way to understand where you are, identify what needs attention, and continually build toward what your future requires.
You Don’t Need to Already Be Fit.
You Simply Need to Start.
You don’t need to qualify. Begin with the BBCT 12-Week Experience as an Explorer. Establish your baseline. Build your capacity. Progress through the pathway.
What do you want your body to still be capable of 10 years from now?
Let’s build it.
Schedule Your Strategy Session
Take the first step toward decade-proof health and capacity.