Personal Training Internship

What You Will Learn

• Gym Operations: How a private gym operates, including client uptake, marketing, sales, customer service, and facility management.
• Client Evaluation: How to evaluate a new client. Our comprehensive evaluation is the starting point for tailored exercise prescription. We conduct passive length-tension assessments, active functional movement screenings, and structural balance tests to pinpoint strength discrepancies.
• Program Design: A strong understanding of personalized program design, including periodization methods for structural balance, relative strength, hypertrophy, and strength endurance.
• Wellness Coaching: Basic understanding of wellness coaching, covering mindset, nutrition, and supplementation.
• Recovery Methods: Basic understanding of Stretch Therapy and modern recovery methodologies.
• Running a Session: How to run a successful training session with goal-oriented approach, proper technique, and exercise selection based on needs.
• Practical Application: How to apply the theory taught in sessions directly to the intern's weekly practicals.

What Will Be Expected From You

• Follow an agreed-upon set schedule.
• Maintain a professional demeanor and attire at all times.
• Show motivation to improve and remain coachable.
• Work effectively within a high-performance team environment.
• Take direction well, and help keep the facility clean and safe.

Success leaves clues. Visit our blog "Successful Trainer Profile" to learn more!