Advanced Recovery Technology
Advanced Photobiomodulation & Full-Spectrum Infrared Heat
Experience the power of light and heat to detoxify, heal, and rejuvenate in our private Grand Rapids wellness studio.
Book Your SessionRed and near-infrared light wavelengths (630–850 nm) penetrate deep into your tissue, stimulating mitochondrial energy production at the cellular level. The result? Accelerated healing, reduced inflammation, and a radiant natural glow — all without UV exposure.
At Body by Choice Training, we combine expert guidance with a serene, private setting to deliver results you can see and feel from your very first session.
Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly. This deep penetrating heat raises your core body temperature, inducing a deep, detoxifying sweat at lower, more comfortable temperatures.
Enjoy a private one-hour session in your own recovery suite, featuring a three-person infrared sauna, full-body red light therapy, and a private bathroom with shower.
Proven results. Spa-level comfort.
Sweat out 7x more toxins than a traditional sauna. Eliminate heavy metals and environmental chemicals efficiently with infrared heat.
Supercharge your mitochondria with red light. More ATP means more energy, faster healing, and peak performance.
Targeted wavelengths calm systemic inflammation, accelerate muscle recovery, and ease joint discomfort naturally.
Wake up your skin's natural collagen. Reduce fine lines, improve texture, and reveal a luminous, healthy glow.
A passive cardio workout. Lower blood pressure and improve circulation as your heart works to cool you down in the sauna.
Restore your circadian rhythm. The gentle warmth relaxes muscles, soothes nerves, and signals your brain for deeper rest.
Light wavelengths that reach where it matters most
Surface renewal & collagen stimulation
Increased blood flow & elastin production
Deep cellular repair & inflammation reduction
ATP energy boost & accelerated recovery
A sanctuary designed for your comfort and transformation
Book your session and discover how our recovery suites can transform your health, skin, and overall wellness.
Book Your Private Suite