https://www.bodybychoicetraining.com/wp-content/uploads/2019/12/Sleep-and-Exercise-copy.jpg 300 450 bodybychoice https://www.bodybychoicetraining.com/wp-content/uploads/2018/01/logo.jpg bodybychoice2019-12-23 12:55:042019-12-23 12:55:04How To Improve Sleep: FREE E-Book
Sleep is our body and mind’s time to rejuvenate and repair. The people that sleep the most live the longest! It has a bigger impact on our metabolism than food or exercise.
If you do not sleep a solid 7 hours a night, your body produces too much cortisol, causing it to stay in stress mode, which ultimately affects your health negatively and can even prevent you from losing weight.