PREMIUM & PRIVATE
A clean, private training environment with best-in-class equipment and professional coaching—without the distractions of a crowded health club.
GRAND RAPIDS’ PREMIER PRIVATE PERSONAL TRAINING STUDIO
BUILD A BODY THAT KEEPS UP WITH YOUR LIFE.
Personalized training, recovery, nutrition, and lifestyle coaching designed to help you stay strong, capable, and confident for decades to come.
Your health shouldn’t become the limitation on the life you’ve worked hard to build.
At Body By Choice Training, we create a personalized plan to help you build strength, improve mobility, increase energy, change your body composition, and develop the physical capacity to keep doing what matters most to you.
BOOK YOUR STRATEGY SESSION
250+ Five-Star Google Reviews
WE DON’T SELL WORKOUTS — WE BUILD PEOPLE WHO LAST.
Private 1-on-1 Coaching • Grand Rapids, East Grand Rapids, Ada & Cascade
CAPACITY FOR REAL LIFE
YOUR BODY IS CHANGING. YOUR EXPECTATIONS FOR LIFE DON’T HAVE TO.
Strength doesn’t come as easily. Your body may feel stiffer. Old injuries require more attention. Energy can change. Weight becomes harder to manage. Recovery takes longer.
And with endless information about exercise, nutrition, recovery, and longevity, knowing exactly what you should be doing can become overwhelming.
You don’t need more information or random workouts.
You need to know what your body needs—and have a trusted team helping you do it.
Golf, Recreation & Weekend Play Without Limitation
Active Travel, Vacations & Exploring With Confidence
YOUR PARTNER IN LONGEVITY
YOU SHOULDN’T HAVE TO FIGURE THIS OUT ALONE.
Your body, health history, schedule, goals, and limitations are unique.
Your plan should be too.
At Body By Choice Training, we take the time to understand where you are today, where you want to go, and what may be standing in your way.
Then we build a personalized strategy and provide the expertise, coaching, and accountability to help you move forward safely and efficiently.
You bring the goals. We bring the plan, expertise, and accountability.
Deep-Listening Consultation & Movement Evaluation
Focused One-on-One Coaching in a Private Studio
PERSONALIZED & SAFE
Your program begins with a comprehensive evaluation and is designed around your goals, abilities, health history, and limitations.
EXCEPTIONAL TEAM
A team of invested professionals who understand training, movement, recovery, nutrition, and lifestyle—and who genuinely get to know you.
INTEGRATED APPROACH
Training, mobility, nutrition, recovery, lifestyle, and accountability working together within one personalized system.
HOW WE WORK TOGETHER
A CLEAR PLAN BUILT AROUND YOU.
Getting started shouldn’t be complicated.
01
Step 1: MEET
Start with a Strategy Session so we can understand your goals, health history, challenges, lifestyle, and what you want your future to look like.
02
Step 2: ASSESS & DESIGN
We’ll evaluate where you are today, establish meaningful benchmarks, and create a personalized plan around your goals, abilities, and needs.
03
Step 3: BUILD YOUR CAPACITY
Train with expert guidance, recover intelligently, improve your habits, measure your progress, and continually adjust your plan as you become stronger and more capable.
Consult
→
Evaluate
→
Design
→
Train & Recover
→
Re-Evaluate
→
Refocus
→
Repeat
THE LIFE YOU’RE PROTECTING
WHAT ARE YOU BUILDING YOUR BODY FOR?
For some people, it’s hiking on vacation without worrying about whether their body can handle it.
For others, it’s getting back on the golf course, skiing with family, playing with grandchildren, feeling confident in their clothes, carrying their own luggage, or continuing to perform at a high level professionally.
And sometimes it’s much simpler.
You want to look good, feel good, and trust your body.
That’s what we’re here to help you build.
Because fitness isn’t really about what you can do inside a gym.
It’s about what your body allows you to do everywhere else.
Saying "Yes" to Every Trip, Trail & Adventure
Showing Up Strong for Family, Career & Life
★★★★★ 250+ FIVE-STAR GOOGLE REVIEWS
REAL PEOPLE. REAL PROGRESS. REAL LIFE.
★★★★★
"I have been working out at Body by Choice Training for the past two years working with Rachael and Scott. Both have been tremendous to work with as I have continued to see wonderful progress. BBCT is a wonderful community environment to work out in, with tailored training sessions, accountability, and thoughtful direction to meet my goals. I plan to continue training at Body by Choice for a long time."
★★★★★
"I have been training with Ben P. for 5+ months and the strength and confidence I have built up, gradually and consistently, is immeasurable. The facility is well appointed and easy to get to. The staff are friendly, kind and knowledgeable. The overall value is amazing too, as you get access to a nutritionist/lifestyle coach in tandem with the personalized workout plan. This is the place to be if you value your health and wellness."
★★★★★
"Body by Choice has been a great place for me and my wife (in our early 60s). We've made significant progress in our strength and balance. Our trainer, Cheston Manns, has the education to guide us and the personality to inspire us."
AESTHETIC & FUNCTIONAL OUTCOMES
RESULTS YOU CAN SEE. PROGRESS YOU CAN FEEL.
Wendi’s Transformation
Dramatic functional strength, sustainable body composition change, and renewed daily energy.
Stephen’s Transformation
Targeted leanness, improved posture, and resilient core capability built through structured coaching.
Brooke, Jim & Meghan
Multi-generational client success stories combining private strength training, nutrition, and accountability.
THE BBCT INTEGRATED SYSTEM
MORE THAN PERSONAL TRAINING.
Four engines. One purpose: increasing your capacity for life.
Living well requires more than exercise alone.
BBCT brings the essential pieces of your health and performance together into one integrated system.
ENGINE 01
PERFORM
Build strength, muscle, cardiovascular fitness, and confidence.
ENGINE 02
MOVE
Improve mobility, balance, stability, and movement quality.
ENGINE 03
RECOVER
Support recovery through intelligent strategies and specialized recovery services.
ENGINE 04
FUEL
Build sustainable nutrition and lifestyle habits that support your goals.
Assess the engines. Train the engines. Build your capacity. Keep progressing.
PERFORMANCE PATHWAY
YOUR NEXT DECADE CAN BE STRONGER THAN YOUR LAST.
What you build today determines what your body is capable of tomorrow. Through the BBCT Performance Pathway and Next Decade Strong, we establish your baseline, measure your progress, and develop the physical qualities that help you remain strong, mobile, resilient, and capable over time.
01. EXPLORER
02. BUILDER
03. PERFORMER
04. GUARDIAN
05. NEXT DECADE STRONG
You’re not chasing someone else’s definition of fitness. You’re building the capacity to live your life on your terms.
WHERE NEW RELATIONSHIPS BEGIN
YOUR JOURNEY STARTS WITH 12 WEEKS.
The 12-Week Experience is where we turn your goals into a personalized plan.
We’ll establish your baseline, begin individualized training, and provide the coaching, accountability, and support needed to create meaningful momentum.
This isn’t a 12-week challenge. It’s the foundation for what comes next.
BUILT FOR LIFE OUTSIDE THE GYM
WE DON’T SELL WORKOUTS. WE BUILD PEOPLE WHO LAST.
You have a career, a family, responsibilities, interests, and a life outside the gym.
Your fitness program should support that life.
At Body By Choice Training, you’ll have a team that knows you, a plan built specifically for you, and a system that evolves as you do.
So you can keep getting stronger. Keep doing what you love. And keep building a life your body is capable of living.
| BEFORE BBCT (FROM) | WITH BBCT (TO) |
|---|---|
| Unsure what to do | A clear plan |
| Inconsistent | Accountable |
| Losing capacity | Building capacity |
| Managing your health alone | Supported by a team |
YOUR NEXT DECADE STARTS WITH WHAT YOU DO TODAY.
Start with a conversation. No generic plan. No guesswork. Just a clear path forward.