Glorious Greens
Are you missing out on the incredible benefits of green vegetables? It’s time to make a change and incorporate dark leafy greens into your diet!
Eat Your Greens
We all know how important it is to establish a healthy body and immune system, and green vegetables play a vital role in achieving that. They strengthen your blood and respiratory systems, promote digestive health, and naturally crowd out the food that can make you sick. Leafy green vegetables are high-alkaline foods, neutralizing acidic conditions caused by the environment. They help replenish our alkaline mineral stores and filter out pollutants.
But that’s not all! Glorious greens are packed with essential nutrients. They are rich in calcium, magnesium, iron, potassium, phosphorus, zinc, vitamins A, C, E, and K. Additionally, they are loaded with fiber, folic acid, chlorophyll, micronutrients and phytochemicals. Whether you choose organic or non-organic greens – both options have significant benefits for your health.
With a wide variety of greens available year-round, there’s no excuse not to explore different options. Discover new flavors such as bok choy or mustard greens if you’re feeling adventurous! And don’t forget about old favorites like kale or collards – they never disappoint.
Now let’s talk about ways to enjoy these glorious greens! Raw salads are an easy go-to option but don’t limit yourself. Try steaming or sautéing them for delicious alternatives. Steamed greens become more fibrous and tight which helps keep you feeling fuller for longer. And here’s a bonus tip: if using organic greens for cooking purposes; drink the cooking water as a fortifying broth or tea – it’s an extra boost of goodness!
So what are you waiting for? Step up your nutrition game by incorporating glorious greens into your daily routine! Your body will thank you. Start nourishing yourself with these incredible vegetables and experience the endless benefits they have to offer.
Join the green revolution today! Take advantage of our discovery call, or free consultation. Don’t miss out on an opportunity to transform your health.
More Dietary Resources
To learn more about the benefits of incorporating green vegetables into your diet and to discover creative ways to enjoy them, here are some recommended resources:
- Books:
– “The Plantpower Way: Italia” by Rich Roll and Julie Piatt
– “The Vegetarian Flavor Bible” by Karen Page
– “Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes” by Julie Morris - Online articles and blogs:
– NutritionFacts.org (www.nutritionfacts.org)
– The Kitchn (www.thekitchn.com)
– Minimalist Baker (minimalistbaker.com) - Cooking websites with delicious green vegetable recipes:
– Oh She Glows (ohsheglows.com)
– Cookie and Kate (cookieandkate.com)
– Naturally Ella (naturallyella.com)
Remember, incorporating green vegetables into your diet is a journey of exploration and creativity. Enjoy discovering new flavors and experimenting with different cooking methods to make the most of these glorious greens!
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