Cheston is a dedicated performance coach with a Bachelor’s degree in Kinesiology from Michigan State University. His training philosophy is rooted in biomechanics and nutrition, ensuring that every client moves efficiently and fuels correctly for their goals.
Having overcome multiple injuries himself, Cheston has a deep appreciation for the role of strength training in longevity and overall quality of life. He is committed to showing his clients that they are stronger than they think and that the gym is a place for empowerment.
- Bachelor of Science in Kinesiology from MSU
- Certified Strength and Conditioning Specialist (CSCS)
- Pre-Script Level 1 Applied Biomechanics (PS-L1)
- Precision Nutrition Certified Coach (PN1-NC)
- Expert in Performance Biomechanics & Sports Nutrition
Outside the gym, Cheston enjoys music festivals, video games, and distance running.
