We are a high-end, ultra-clean private personal training center. Customization, accountability, privacy, and individual guidance can get the results you want!
We offer package programs to personalize an experience, not single sessions.
This ensures better outcomes in reaching your goals.
Our rates depend on the individual and their goals. We think outcome – not hour! Contact us for a free consultation to learn more.
Link to: Personal Training
PERSONAL TRAINING
We create the most professional and educational-driven personal training experience.
Link to: FirstLine Therapy
FIRST LINE THERAPY
A comprehensive lifestyle change program unlike any other. It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.
Link to: Fascia Stretching Therapy
FASCIA STRETCHING
Fascial Stretching Therapy targets and improves the flexibility of joints and muscles.
Link to: Posture Re-Calibration
POSTURE RE-CALIBRATION
Change the way your brain communicates with your muscles to improve posture.
Link to: Online Training
ONLINE TRAINING
Personalized training programs online, in 12-week cycles, that you can do in your local gym!
Link to: Online Health Coaching
ONLINE HEALTH COACHING
A health coach in your pocket! Get action steps, nutrition information, recipes and much more.
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.