Functional Range Solutions Improves Mobility, Flexibility and More!
Although Functional Range Solutions ® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!
This new training method can hep you too.
- Improve flexibility and mobility
- Improve overall movement
- Get stronger and healthier joints
- Improve balance and body control
- Improve athletic performance
- Decrease injury rates
To learn more about this exciting new service, contact Body by Choice Training for a free consultation!
There are 3 main goals of Functional Range Solutions and all are closely interrelated, and acquired simultaneously.
Mobility Development
Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.
Joint Strength
While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control
Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
A comprehensive joint training system based in scientific principals and research.
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.
Learn More Here on FRS and see if Functional Range Solutions is right for you!
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Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest people you will ever meet!!! He makes working out a very enjoyable experience
Steve Weinberger
September 30, 2019 -
I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.
Brent Raedeke
July 28, 2019 -
As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”
barbara Harkai
June 11, 2019 -
BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing, the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!
Hannah Gerwin
June 28, 2019 -
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great, and overall an incredible atmosphere! You will not regret joining!
NichHols .
March 24, 2020
