Functional Range Conditioning Improves Mobility, Flexibility and More!
Although Functional Range Conditioning® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!
This new training method can hep you too.
- Improve flexibility and mobility
- Improve overall movement
- Get stronger and healthier joints
- Improve balance and body control
- Improve athletic performance
- Decrease injury rates
To learn more about this exciting new service, contact Body by Choice Training for a free consultation!
There are 3 main goals of Functional Range Conditioning and all are closely interrelated, and acquired simultaneously.
Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.
While improving mobility and movement potential, the Functional Range Conditioning system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
A comprehensive joint training system based in scientific principals and research.
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Conditioning® requires extensive training and testing in its techniques and principles.
Contact us today for a free consultation to see if Functional Range Conditioning is right for you!
I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility. Highly recommended.
Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.
I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀
I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.