Biosignature Modulation for Better Overall Health Based on the balancing of hormone levels through nutrition and lifestyle changes, Biosignature Modulation is a cutting-edge, non-invasive program for fat loss and overall health used by the personal trainers at Body By Choice in Grand Rapids MI. The correlation between body fat storage and hormonal imbalances. Hormonal imbalances are often the culprit of […]
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Entries by mitabs
Chicken Piccata with Zucchini Noodles List of Ingredients: 2 lb. organic chicken breast 1 whole lemon 4 – 6 zucchini (4 if large, 6 if small) 3 cloves of garlic (optional) 4 oz. jar of capers 6 tb. fat of choice (referred to as FOC: butter, avocado oil, coconut oil, etc.) Salt and Pepper Directions […]
Paleo Ranch Dip/Dressing Recipe: Directions for the Paleo Ranch Dip/Dressing Recipe: 1/2 cup Paleo Mayo 1/2 tsp onion powder 1 tsp garlic powder 1 tsp dill Add salt and pepper to taste To make this a dressing, add 1/2 cup coconut milk or heavy whipping cream.
This recipe is taken from paleogrubs.com Directions for the Paleo Mayo Recipe: 1 EGG, room temperature 2 TBS lemon juice or apple cider vinegar 1/2 tsp of salt 1/2 tsp of dry mustard 1 cup light olive oil (avocado, almond and walnut oil also works well) In a bowl (if using an immersion blender) or […]
Looking for a breakfast treat; this recipe is delicious! To make a more dense cake-like batch, use ground Flax in place of the eggs. You can add a scoop of Espresso Wellness Greens if you are looking for some extra flavor and sweetness. http://elanaspantry.com/paleo-breakfast-bread/
Have you heard about Tamanu Oil? I use it daily as part of my beauty regimen and my deodorant (yes, deodorant!) You can read about the numerous uses for Tamanu Oil in the article below. Enjoy! http://undergroundhealthreporter.com/skin-regenerator-tamanu-oil/
Fat Loss RAMP Training RAMP stands for RAPID ACCELERATION of MUSCULAR PROGRESS – it translates into high performance and RESULTS! It is an intense workout program guaranteed to get you in the best shape of your life. RAMP is based on sport science and works by combining specific exercises, varying tempo and number of reps […]
THE BENEFITS OF DUMBBELL TRAINING ON THE UPPER BODY When you typically think of upper body you think about bench press, shoulder press, and possibly rows. About 98% of us think about these three exercises done with a barbell, but why? Dumbbells have endless options and versatility when it comes to performing different exercises including […]