Upper Body Exercises

45 Degree DB Press

Unsupported facing pulley external rotation

Barbell Bent Over Row

Chin Up

Medicine Ball Slam

Powell Raise

Grand Rapids Personal Trainers

Top-Performance Supplements

 
Grand Rapids Personal Trainers

Online Personal Training

 
Online Personal Training

NEW! Life Extending Coffee

 
Life Extending Coffee

Contact Info

 

2909 Breton Road SE
Grand Rapids, MI 49512

616.259.9064
Email Us

Hours:
Mon - Fri: 6 am - 8 pm
Sat: 9 am - 1 pm

Our Mission

 

“Increase your health and wellness using a personalized, authentic and sustainable system.”

Our skilled personal trainers use custom fitness and nutrition programs to help you achieve your overall goals. Read More