Advanced Recovery Technology

Deep Heat For Deep Healing

Full-Spectrum Infrared Sauna for Detox & Recovery

Experience the power of infrared heat to detoxify, relax, and rejuvenate in your own private sanctuary.

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Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly. This deep penetrating heat raises your core body temperature, inducing a deep, detoxifying sweat at lower, more comfortable temperatures.

Our private Infrared Sauna Suite offers a sanctuary for your mind and body, allowing you to disconnect, unwind, and accelerate your wellness journey. Enjoy a private one-hour session in your own recovery suite, featuring a three-person infrared sauna, full-body red light therapy, and a private bathroom with shower.

Inside the private Infrared Sauna Suite at Body by Choice Training

The Power of Infrared

Harnessing the full spectrum of light for holistic health

Near Infrared Skin Renewal & Wound Healing
Mid Infrared Pain Relief & Circulation
Far Infrared Deep Detox & Relaxation

The Benefits

More than just sweat. It's a reset.

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Deep Detoxification

Sweat out 7x more toxins than a traditional sauna. Eliminate heavy metals and environmental chemicals efficiently.

Heart Health

A passive cardio workout. Lower blood pressure and improve circulation as your heart works to cool you down.

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Stress Reduction

Step into stillness. The gentle warmth relaxes muscles, soothes nerves, and promotes a state of deep calm.

Pain Relief

Penetrating heat increases blood flow to sore muscles and joints, reducing inflammation and speeding up recovery.

Anti-Aging

Stimulate collagen and elastin production. Purify your pores and improve skin tone for a youthful radiance.

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Calorie Burn

Burn up to 600 calories in a single session as your body works to regulate its temperature.

Ready to Sweat?

Book your complimentary consultation and tour our facility to see the Infrared Sauna Suite in person.

Book Your Private Suite