You can train as hard as you want, but the reality is that 70% of gains* happen from what you are eating. We offer nutrition plans to all clientele, as well as continued support throughout their transformation journey.
If your goal is to lose weight we need to first focus on your everyday diet. As you lean down, we make adjustments along the way until you are satisfied with how you look and feel.
Most people start with an elimination diet in an effort to pinpoint food intolerances from lowering antibodies in the body. Many people are inflaming their gut with foods they are allergic or sensitive to without even knowing. We help you correct nutritional deficiencies and give you tips on proper timing of meals.
Statistics tell us that people who count calories usually gain the weight back with a few extra pounds added on. This is from a low calorie diet approach that creates a loss in muscle mass resulting in a drop in resting metabolic rate.
Hormones always trump calories.
By focusing on your nutrition and changing the way you eat you will notice a big difference in the way you feel and are able to train. Together we can make a personal plan for how you are going to get and stay healthy for life.
*Every individual is different and results from changing nutrition will vary.
When you are ready to look better, feel better and improve your overall health, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call us directly at 616.259.9064.