Lower Body Exercises

Peterson Leg Press

Pendulum Leg Press

Peterson Prowler Drag

Poliquin Step Up


Back ft up Split Squat

Chain Back Squats

DB Front Step Up

Front Foot Elevated Split Squat

Leg Extension

Grand Rapids Personal Trainers

Top-Performance Supplements

Grand Rapids Personal Trainers

Online Personal Training

Online Personal Training

NEW! Life Extending Coffee

Life Extending Coffee

Contact Info


2909 Breton Road SE
Grand Rapids, MI 49512

Email Us

Mon - Fri: 6 am - 8 pm
Sat: 9 am - 1 pm

Our Mission


“Increase your health and wellness using a personalized, authentic and sustainable system.”

Our skilled personal trainers use custom fitness and nutrition programs to help you achieve your overall goals. Read More