Feeling Tight? Get Moving!
Do you ever feel tight the day after a hard workout, sitting at a desk all day or being in a car for an extended period of time? Most of us will likely feel tightness of some kind after any of these. After a workout or a weekend of working on the house, you may › Read more
The Benefits of Coconut Oil
You probably hear a good number of people talking about using coconut oil in cooking. What are the benefits? Healthy fat is usually the answer you will get. Here is a list of ten reasons why to use coconut oil vs. other oils/fats: Prevents heart disease and high blood pressure Supports UTI and kidney infection › Read more
Flu Season: Tips for Immune System Support
Flu season is here! A seasonal cold and flu can wreak havoc on your body, nutrition and training. It can also be unsafe to train while under the weather, so I advise you to dial it back and let your immune system recover if you’re not feeling well. Not to mention, this will help prevent › Read more
I am willing to bet if you met with over 5 fitness specialists this past month they will all have different health recommendations: Cardio is what you need, carbs are the reason you cannot lose fat, lack of weight training is what you are missing. In this blog post I want to talk about what › Read more
It is obvious that getting enough sleep is crucial for your overall health. Getting enough sleep is vital when it comes to recovering from your workouts as well as cognitive and physical performance in general. However, the quality of your sleep is equally important. Here are some easy ways to modify your sleeping habits to › Read more
Split Squat › Read more
Leg Curl › Read more
Weight Loss FAQ | Tips & Tricks
Should I take a fish oil supplement? Will eating a low carb, high protein diet help burn more fat? Is there such a thing as a good carb? Will endurance training help me loose weight? Can I just run and lose weight? Should I count calories? Does stress affect weight loss? How does weight training › Read more
Grand Rapids Personal Trainers

Top-Performance Supplements

 
Grand Rapids Personal Trainers

Online Personal Training

 
Online Personal Training

NEW! Life Extending Coffee

 
Life Extending Coffee

Contact Info

 

2909 Breton Road SE
Grand Rapids, MI 49512

616.259.9064
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Hours:
Mon - Fri: 6 am - 8 pm
Sat: 9 am - 1 pm

Our Mission

 

“Increase your health and wellness using a personalized, authentic and sustainable system.”

Our skilled personal trainers use custom fitness and nutrition programs to help you achieve your overall goals. Read More