Should I Use Creatine?
It’s time we clarify creatine. For the past few decades creatine has been tossed around as either an unsafe and risky product or one the most beneficial health supplements ever to be produced. Let’s dive into the research to debunk the myths and establish the facts. What is creatine? Creatine is a mixture of three › Read more
The Benefits of Apple Cider Vinegar
What if I told you that there is a drink that can aide a multitude of issues? A drink that can encourage weight loss, strengthen weak bones, assist in alkalizing body acids, improve sinus issues, can heal a sore throat, eliminate dandruff, high blood pressure,acne, warts and much more¹… Yup, it’s true! Apple cider vinegar › Read more
The Benefits of Coconut Oil
You probably hear a good number of people talking about using coconut oil in cooking. What are the benefits? Healthy fat is usually the answer you will get. Here is a list of ten reasons why to use coconut oil vs. other oils/fats: Prevents heart disease and high blood pressure Supports UTI and kidney infection › Read more
Benefits of Carnitine
The benefits of Carnitine for a healthy lifestyle are vast. So, what is Carnitine? Carnitine is a quaternary ammonium compound bio-synthesized from the amino acids lysine and methionine. In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (fats) for the generation of › Read more
The Effects of Wheat on Your Body
There has been a lot of hype around wheat and gluten lately. Gluten is the sticky protein found in a number of grains that holds them together. Gluten is very difficult for humans to digest because our bodies do not have adequate stomach enzymes. Celiac Disease is an autoimmune condition to gluten affecting numerous systems › Read more
Caesar Salad Dressing Recipe
Caesar Salad Dressing Recipe: Ingredients: 1 egg, room temperature 2 tbs lemon juice, room temperature (add more lemon juice if you want more of a lemony flavor) 3/4 tsp of salt 3/4 tsp of pepper 1 tbs garlic (add more if you are a garlic lover) 2 tsp of dry mustard (Dijon mustard could also › Read more
Many people view food as simply a caloric value; however, it is important to understand the many effects the foods we consume have on our bodies. Foods we choose are either inflammatory or anti-inflammatory in nature. This is important because an inflamed body will struggle to lose excess body fat. Nearly every chronic disease, such › Read more
Saturated, unsaturated fats and trans fats aren’t created equal. There tends to be a lot of buzz in the health world about dietary fat. Some sources recommend a low fat eating plan, while others encourage you not to worry about what you eat. We do know that everyone needs fat in their diet, but we all › Read more
If losing body fat and building muscle is important to you, then eating nutrient dense foods is essential to your success. Optimal health, physical performance, and body composition all depend on the body’s lean mass. The energy systems in the body require fuel to perform their individual tasks. If you lack adequate nutrition, the body › Read more
Coffee has numerous health benefits, and some say it should actually be considered a health beverage, since it contains more antioxidants than most green teas. Epidemiological studies have shown that coffee drinkers live an average of 5 years longer than non-coffee drinkers. This can depend on how and when you take your coffee. How Should › Read more
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