How To Sleep Better

Keep all forms of electronics out of the room.

• TVs
• Computers
• iPads
• Cell Phones/Home Phones 

Set up your room like a bat cave.

• Make the room as dark as possible
• Cover windows
• Cover all lights from devices (alarm clock, etc.) 

Minimize clothing while sleeping.

• Take all forms of jewelry off
• Make sure bed blankets are made evenly and not bunched up 

Have a relaxing bedtime routine.

• Stop using all electronics 30 minutes before bed
• Stretch and or meditate for 10-15 minutes
• Read
• Grateful log (list 10 things you were thankful for that day/make tomorrow’s to do list) 

Sleep in a cool environment.

• Lower temperature before bed
• Avoid hot showers right before bed